CookWell Classes

CookWell & Meal Prep 101 Classes

Wellness Kitchen in the Rec & Wellness Center

The Wellness Kitchen is a great environment to cook, learn, and expand your culinary skills. These monthly interactive cooking classes allow you to hone your inner chef and connect with others on campus. Each month we will explore a new topic and prepare recipes.

Contact the Campus Recreation Wellness staff for more information.

CookWell Classes

$10 per person

This is a 1.5-2 hour class that focuses on culturally diverse recipes. For a $10 registration fee, participants will create one meal of three recipes (one serving per recipe) per class. New themes and regions are explored each semester.

Meal Prep 101 Classes

$30 per person

This is a one-hour class that includes a short presentation and education on how to meal prep. For a $30 registration fee, participants will create four meals of one recipe.

Upcoming Schedule

Thumbnail content for 'Fall Meal Prep 101 (10/02/23)'

Meal Prep 101

12-1 p.m.

October 2, 2023

Recipes include:

  • Turkey Sausage, Sweet Potato, Brussels Sprouts, and Apple Sheet Pan with Cheesy Rice

Register by Sep. 28, 2023 at 11:59 p.m.

Register Here
Thumbnail content for 'Fall CWC (10/26/23): Taste of Mexico'

CookWell Class

Taste of Mexico

5:30-7 p.m.

October 26, 2023

Recipes include:

  • Chicken Tortilla Soup
  • Chiles Rellenos
  • Mexican Fruit Cups

Register by Oct. 23, 2023 at 11:59 p.m.

Register Here
Thumbnail content for 'Fall Meal Prep 101 (11/06/23)'

Meal Prep 101

12-1 p.m.

November 6, 2023

Recipes include:

  • Baked Carrot Cake Oat Bars topped with Brown Sugar Frozen Yogurt

Register by Nov. 2, 2023 at 11:59 p.m.

Register Here
Thumbnail content for 'Meal Prep 101 (11/27/23)'

Meal Prep 101

12-1 p.m.

November 27, 2023

Recipes include:

  • Tofu Noodle Stir Fry with Chia Pudding topped with Lychee Puree

Register by Nov. 23, 2023 at 11:59 p.m.

Register Here
Thumbnail content for 'Fall CWC (11/30/23): Taste of Japan'

CookWell Class

Taste of Japan

5:30-7 p.m.

November 30, 2023

Recipes include:

  • Tuna Onigiri
  • Sunomono
  • Simplified Taiyaki

Register by Nov. 27, 2023 at 11:59 p.m.

Register Here

Request A Class

Looking for a party or group activity? We offer a wide variety of classes from cooking for heart health to cooking on a budget. Each person will be involved in the cooking process, and everyone will take a meal home at the end of class.

$25 per person

Request A Class

Kitchen Rental

Rent the Wellness Kitchen for your next party, team building activity, or staff meeting. Includes access to all kitchen supplies and equipment including ovens, gas stovetop, instant pots, blenders, a microwave, and much more.

$50 flat fee + $14 per hour

Request a Kitchen Rental

Ask a Registered Dietitian

**This is not a substitute for medical advice and individualized nutrition care. Questions and answers may be used on Campus Recreation social media accounts as well as used as a topic for the Wellness & Nutrition blog.