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CookWell Classes

CookWell & Meal Prep 101 Classes

Wellness Kitchen in the Rec & Wellness Center

The Wellness Kitchen is a great environment to cook, learn, and expand your culinary skills. These monthly interactive cooking classes allow you to hone your inner chef and connect with others on campus. Each month we will explore a new topic and prepare recipes.

Contact the Campus Recreation Nutrition Education staff for more information.

CookWell Classes

$10 per person

This is a 1.5-2 hour class that focuses on culturally diverse recipes. For a $10 registration fee, participants will create one meal of three recipes (one serving per recipe) per class. New themes and regions are explored each semester.

Meal Prep 101 Classes

$30 per person

This is a one-hour class that includes a short presentation and education on how to meal prep. For a $30 registration fee, participants will create four meals of one recipe.

Upcoming Schedule

Thumbnail content for 'Spring 2024 – CookWell Class: Taste of the Baltic Countries'

CookWell Class

Taste of the Baltic Countries

5:30-7 p.m.

March 21, 2024

Recipes include:

  • Kotletes (Latvian Meatballs)
  • Rosolje (Estonian Potato & Beet Salad)
  • Purūs Varskeciai (Lithuanian Cottage Cheese Pancakes)

Register by Mar. 18, 2024 at 11:59 p.m.

Register Here
Thumbnail content for 'Spring 2024 – Meal Prep 101 (04/01/24)'

Meal Prep 101

5-6 p.m.

April 1, 2024

Recipes include:

  • Burrito Bowl & Mango topped with Chamoy & Tajin

Register by Mar. 27, 2024 at 11:59 p.m.

Register Here
Thumbnail content for 'Spring 2024 – CookWell Class: Taste of the Mediterranean'

CookWell Class

Taste of the Mediterranean

5:30-7 p.m.

April 18, 2024

Recipes include:

  • Chicken Gyros
  • Tzatziki Sauce
  • Orange Pomegranate Salad

Register by Apr. 15, 2024 at 11:59 p.m.

Register Here
Thumbnail content for 'Spring 2024 – Meal Prep 101 (04/29/24)'

Meal Prep 101

5-6 p.m.

April 29, 2024

Recipes include:

  • Coconut Chickpea Curry with Naan & Fruit Chaat

Register by Apr. 24, 2024 at 11:59 p.m.

Register Here

Request A Class

Looking for a party or group activity? We offer a wide variety of classes from cooking for heart health to cooking on a budget. Each person will be involved in the cooking process, and everyone will take a meal home at the end of class.

$25 per person

Request A Class

Kitchen Rental

Rent the Wellness Kitchen for your next party, team building activity, or staff meeting. Includes access to all kitchen supplies and equipment including ovens, gas stovetop, instant pots, blenders, a microwave, and much more.

$50 flat fee + $14 per hour

Request a Kitchen Rental

Ask a Registered Dietitian

**This is not a substitute for medical advice and individualized nutrition care. Questions and answers may be used on Campus Recreation social media accounts as well as used as a topic for the Wellness & Nutrition blog.