Personal Training & Wellness Assessments

Physical activity is the natural medicine for our body, mind, and spirit. Find the exercise that is most enjoyable and allow it to replenish your whole being. Our body is our vehicle for life: the better we care for it, the better our journey will be.

Gardening, canning, playing sand volleyball, running, scuba diving, traveling, and hanging out with family and friends.

I train myself to try and become the best version of myself and I would like to train others in hopes to do the same for them.

I like to compete in different races such as triathlons and marathons as well as watching sportscenter and anything else sports or competition related.

The body is meant to move no matter your shape or size and as long as you personally feel good before/during/after you move, you are doing it right; Everyone's hard is different and yet it is the same for the point at which you are. It is a journey not a destination and the more you practice, the better you become.

I love to play intramurals (especially flag football and soccer) and I love to adventure and be outside whenever I get the chance.

I believe that everyone deserves to have healthy mind and body. My job is to not only train a client to reach their fitness goals, but to inform them on ways for them to keep up with their fitness journey and make exercising enjoyable. I love to see the progress that each client has made and it makes me feel better as a personal trainer to see how much they have improved from where they started.

I am currently in my senior year here at the University of Nebraska trying to get a degree in Education and Human Sciences. I am also pre-Physical Therapy so my long-term

Exercise is important for everyone to include in their life and the benefits go far beyond only physical health. Exercise can help increase daily energy levels, self-esteem, and one’s confidence. Exercising should be enjoyable for each person and I want to help you look forward to it.

I love the outdoors and playing sports, especially soccer and golf. I also love helping people get started in the gym and begin a healthier lifestyle. I am able to provide great tips not only for working out, but for nutrition as well. I would love to help you begin training, or take you to the next level in the gym!

When it comes to exercise and well-being, I'm a firm advocate of the real food, strength training, and a strong mind-body connection. When we choose to fuel our body with real, whole foods, incorporate strength training into our fitness routine, and learn to truly listen to the signals our body is sending us, we become our healthiest selves. I have a passion for helping clients discover these principles for themselves through personal training, health coaching, and leading group fitness classes.

Outside of my time in the gym, I enjoy cooking, writing for my blog, watching HGTV, spending time with my family, walking outside, and reading and researching as much information as I can about the latest information on nutrition and training! I'm always looking to learn.

I believe that exercising at least 3 times a week promotes a more positive lifestyle and overall perception of things happening in life. Exercising usually leads to eating healthier which creates a better lifestyle. As for the overall perception of life events, its helps to ease stress, lose weight, gain "me" time or social time and just overall leaves the body and mind feeling great.

I love doing anything outside. Biking, hiking, running, walking, camping, fishing, etc. I also love being around my family, friends, and of course my dogs. I am also a member of the University of Nebraska Flagline so football season is a big commitment for me but I absolutely love doing it.

If exercising and being healthy is truly important to you, you will make time in a busy schedule to workout and be healthy. You have to want it for yourself and be willing to work for it.

Outside of training I enjoy spending my free time hanging out with my friends and family. During my days off from work I like being outside disc golfing, riding my bike, and spending time at the pool or lake.

I am a firm believer that physical activity greatly enhances our enjoyment of life. Be it strength training, cycling, yoga, or walking, regular exercise is an essential piece of the well-being puzzle. My passion is helping individuals safely explore the world of fitness by helping them build a foundation of strength, confidence, and independence in their activity of interest.

I am a graduate assistant at Campus Recreation, so my world very much revolves around Fitness and Wellness. I would be lying if I didn't include strength training on my own as a hobby, but I am also a coffee addict (but not a snob!), a foodie, and am absolutely in love with meeting and learning about people.

Make it a lifestyle by finding a physical activity that is personalized to you that keeps you healthy and happy.

Biking, swimming, eating good food, video games, and doing any sport or activity that keeps me active.

"We are what we repeatedly do" ~Aristotle. This quote applies to leading healthy lifestyle; we must actively choose our health every day. I am also a firm believer in constant growth. It can be easy to fall into the monotony of a busy schedule, but we shouldn’t remain satisfied with where we are. It's important to set goals, seek new experiences and never stop learning!

I was born and raised in Indiana. I recently graduated from Purdue University and am furthering my education at the University of Nebraska. I love traveling, learning about different cultures and experiencing nature! Exercise is an important part of my daily routine; whether it's sports, hiking or getting some alone time in the weight room, I like being active!

Our bodies crave movement. Movement looks and feels different to every body. My goal as a trainer is to help you discover freedom in your body through learning to treat it right. My hope with each and every client is that they leave our training sessions feeling refreshed, confident, and successful.

Anytime I can get outside and be active, I am a happy girl. I love riding my bike, climbing, kayaking, wakeboarding/skiing, doing yoga, and spending time with my boyfriend and our adventurous Jack Russell, Bella.

Exercise doesn't have to be a chore! Find something that you love doing and progress at it. Fitness is a lifestyle change and it takes time to build healthy habits!

Boating, hunting, doing anything outdoors, traveling, binge watching Harry Potter marathons

It's a great stress reliever and it's time to spend on your self and make you the best version of yourself.

Running
Golfing
Swimming
Working out
Spending time with family and friends

"Repetition is the father of learning." I believe that exercise and fitness is the pentacle of self discovery, self awareness and self love. Commitment, dedication, discipline are transferrable lives skills that you will learn when you train with me.

My faith is the most important aspect of my life. Spiritual, mental and physical growth are things I like to focus on outside of work/ the gym. I like to try experiment with different diets/foods and challenge my mind in things that will push me mentally. I love sports, movies, and learning new things/trying new things.

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it” (Plato). The benefits of exercise run deeper than just improving your physique. Physical exercise provides you with more energy, and simply makes you feel better! As a personal trainer I strive to educate and facilitate you through your transition. So let’s get moving!

I enjoy playing and listening to music, as well as participating in various recreational sports.

Nothing can be achieved by sitting around; Get up, Get moving and put you mind to it!

I am interested in a large variety of sports, even if I am not good at them. I enjoy spending time out doors and try to get out as much as possible. I am interested in Sports Medicine and have aspiration of becoming a Sports Physician. I focus on safety of exercise, while allowing the exercise to be effective to reach your goals!