Personal Training

Rec & Leisure Classes

Information
Training Packages
Buddy Training
Body Composition Test

Information

Personal Training at the University of Nebraska's Campus Recreation is an independent journey determined by your goals and commitment. Our certified personal trainers provide you with an exercise program and individualized support. We work with everyone from the fitness enthusiast wanting to be pain-free to an athlete training for a specific sport or event. We continually develop our trainers through education, equipment specific training, and hands-on learning.

GET STARTED TODAY!

The first step to begin Personal Training is to purchase a PT Intro Package from our Member Services Desk at either campus. The PT Intro Package is $60 and includes an initial consultation and 2, 1-hour training sessions with your trainer. This package allows us to determine your fitness level, create short and long term goals, as well as develop an individualized program just for you. Once you purchase the PT Intro Package, you will be contacted by one of our staff members to complete online paperwork and get paired with a trainer! After completing the PT Intro Package, you can purchase 3, 5, or 10 sessions to continue your fitness training. For additional package details, please click on the “Training Packages” tab.

If you have any questions about the Personal Training program or the sign up process, please contact Jason Johanek at Jason.Johanek@huskers.unl.edu

Personal Training Packages

Pricing + Packages
Intro Package includes ^{initial consultation} ^{(2) 1-hour personal training session}	$60 ^{First step for new clients}	Join our waitlist
3 PT Sessions ^{(3) 1-hour training session}	$32/session ^{$96 total}
5 PT Sessions* ^{(5) 1-hour training sessions}	$30/session ^{$150 total}
10 PT Sessions* ^{(10) 1-hour training sessions}	$27/session ^{$270 total}
Virtual Fitness Coaching ^{1-month's access}	$75/First Month $65/Additional Months	Purchase Now

Buddy Training

Pricing + Packages
5 Buddy PT Sessions ^{(5) 1-hour training sessions}	$98/person
10 Buddy PT Sessions ^{(10) 1-hour training sessions}	$182/person

Nutrition Packages

	STUDENT	MEMBER	GENERAL PUBLIC
SERVICE		PRICE
Nutrition Starter
With the nutrition starter package you will: Jump start your journey toward better nutrition and a healthier life. Receive a nutrition assessment and a personalized plan. Meet with a member of our nutrition team which includes registered dietitians, dietetic interns, and master’s level nutrition students. Our team specializes in general nutrition, weight management, nutrition and medical conditions, and helping your meet your fitness goals through nutrition Includes: An initial in-person 30 minute consultation Two, 15 minute phone follow-ups	$30	$30	$50
Nutrition Booster
With the nutrition booster package you will: Continue on your nutrition journey with ongoing support, so when nutritional slip ups happen, support is only a phone call away. Set and reach your longer term goals with multiple nutrition meetings and support calls. Meet with a member of our nutrition team which includes registered dietitians, dietetic interns, and master’s level nutrition students. Our team specializes in general nutrition, weight management, nutrition and medical conditions, and helping your meet your fitness goals through nutrition Includes: Two, in-person 30 minute consultation Two, 15 minute phone follow-ups	$45	$45	$75
Resting Metabolic Rate Measurement
Resting Metabolic Rate (RMR): Scientifically measure how much energy your body needs to meet your goals, including weight loss, body composition changes or muscular strength/endurance. Initial measurement and results takes 30 minutes. A registered dietitian will then discuss dietary recommendations.	$40	$40	$60
Wellness Assessment
Fitness assessment Nutrition consultation	$35	$35	$55
Wellness Coaching
Receive personalized coaching to fit your wellness goals. Great for those who need accountability in their journey. Each session is 30 minutes.
3 Sessions	$30	$30	$60
6 Sessions	$60	$60	$120

Body Composition Test

Bioelectrical Impedance Analysis machine

Measure your percent body fat and lean muscle using the Bioelectrical Impedance Analysis or the 3-site skinfold test.

Bioelectrical Impedance Analysis (BIA) is free for students and members and performed by a Strength Training & Conditioning Attendant. This non-invasive test simply involves the placement of two electrodes on the person's hands. A low level, imperceptible electrical current is sent through the body. The flow of the current is affected by the amount of water in the body. The device measures how this signal is impeded through different types of tissue. Tissues that contain large amounts of fluid and electrolytes, such as blood, have high conductivity, but fat and bone slow the signal down. As BIA determines the resistance to flow of the current as it passes through the body, it provides estimates of body water from which body fat is calculated using selected equations.

The 3-site skinfold test is $5 and is performed by a Certified Personal Trainer on staff. This test involves pinching 3 different areas of your body and obtaining the measurements of those skinfolds. The measurements are then placed into a formula to determine an estimate of your body fat. To sign up for this test, please purchase it from the Member Services desk at either location and one of our fitness team members will contact you via email to set up the test.

BIA vs. 3-site skinfold test: Research shows that the estimates of body fat are similar between Skinfolds and BIA with significant correlation (r = 0.96) between methods while BIA method is less time-consuming. In conclusion, the most simple, quick, and inexpensive method of BIA seems to be very useful for assessing body fat in physically active individuals and athletes.

Personal Training Mindbody Guide

How to set up your Mindbody account as a personal training client:

After you completed the Personal Training Form, an account on Mindbody will automatically be created for you.
You will receive an email with a link that will take you to Mindbody.
To log-in, enter your email address as your username and Fitness1! as your password.

Overview of Mindbody features for personal training:

In the My Info tab:

Profile: Able to change your password, as well as any other personal information.
My Schedule: Able to view scheduled personal training sessions.
Visit History: Able to view completed previous personal training sessions.
Purchase History: Able to view previously purchased personal training sessions.
Account: Able to view the current personal training sessions in your account.

How to purchase and book personal training sessions:

To purchase personal training sessions:
1. Visit Member Services in-person at the City or East Campus Recreation Center.
2. Visit the UNL Campus Recreation website, https://crec.unl.edu/training.
To book personal training sessions, please reach out to your personal trainer. Once a date and time are confirmed between you and your personal trainer, your personal trainer will schedule a session on Mindbody.

Mission Statement:

Campus Recreation is committed to enriching the educational experience by promoting lifelong healthy living. We are dedicated to celebrating differences, providing active and innovative recreational opportunities, cultivating a community of supportive relationships, and developing global leaders.