Small Group Training

Small Group Training

Participants work out with a medicine ball at the Fitbox on East Campus

Small Group Training offers a unique opportunity that combines group fitness and personal training in one. A Certified Trainer will work with you and your group to make specialized workout programs based on your group’s goals. This is an affordable option for you and a group of friends/colleagues/etc. to work together to reach your fitness goals.

Small Group Training Programs

A woman lifts weights in the Strength Training and Condition Room

Women+ Strength Training

Our Women+ small group training sessions are specialized to help participants improve on a group-specific goal related to strength, balance, hypertrophy, or endurance. Each session will be a fast-paced, 60-minute workout to help teach proper weight-lifting etiquette, technique, and routine.

Class location iconCREC, Strength Training & Conditioning Room

6-week Class Options

September 7 – October 13

Class calendar iconMon., Wed. & Thur.

Class time icon3-4 p.m.

Class cost icon$85

Register here

September 7 – October 14

Class calendar iconMon., Wed. & Fri.

Class time icon9:30-10:30 a.m.

Class cost icon$85

Register here
8-week Class Option

October 24 – December 15

Class calendar iconMon., Wed. & Thur.

Class time icon3-4 p.m.

Class cost icon$120

Register here
Participant works out at the Fitbox on East Campus

Functional Fitness

Our Small Group Functional Fitness class takes individuals through a total-body functional workout incorporating an active warm-up, low-impact cardiovascular exercise, balance training, strength training, stretching, postural, and core strengthening. These workouts will take place outdoors at the Fitbox on East Campus.

Class location iconRWC, Fitbox

6-week Class Option

September 6 – October 13

Class calendar iconTues. & Thur.

Class time icon4:30-5:30 p.m.

Class cost icon$60

Register here