Small group training offers a unique opportunity that combines group fitness and personal training in one. A certified trainer will work with you and your group to make specialized workout programs based on your group’s goals. This is an affordable option for you and a group of friends/colleagues/etc. to work together to reach your fitness goals.
Small Group Training Programs
Women+ Strength Training
Our Women+ small group training sessions are specialized to help participants improve on a group-specific goal related to strength, balance, hypertrophy, or endurance. Each session will be a fast-paced, 60-minute workout to help teach proper weight-lifting etiquette, technique, and routine.
CREC, Strength Training & Conditioning Room
Our small group cross training classes take individuals through a total-body functional workout incorporating an active warm-up, low-impact cardiovascular exercise, balance training, strength training, stretching, postural, and core strengthening.
CREC, Cook Pavilion
This class caters to any runner, from those who are interested in taking on running for the first time to experienced individuals wanting to improve their current abilities.
CREC, Treadmill Loft