Small Group Training

Small Group Training

Participants work out with a medicine ball at the Fitbox on East Campus

Small group training offers a unique opportunity that combines group fitness and personal training in one. A certified trainer will work with you and your group to make specialized workout programs based on your group’s goals. This is an affordable option for you and a group of friends/colleagues/etc. to work together to reach your fitness goals.

Small Group Training Programs

A woman lifts weights in the Strength Training and Condition Room

Women+ Strength Training

Our Women+ small group training sessions are specialized to help participants improve on a group-specific goal related to strength, balance, hypertrophy, or endurance. Each session will be a fast-paced, 60-minute workout to help teach proper weight-lifting etiquette, technique, and routine.

Class location iconCREC, Strength Training & Conditioning Room

Session 1

Class #1

February 1 – March 10, 2023

Class calendar iconWed. & Fri.

Class time icon9:30-10:30 a.m.

Class cost icon$60

Register here

Class #2

March 22 – April 28, 2023

Class calendar iconWed. & Fri.

Class time icon9:30-10:30 a.m.

Class cost icon$60

Register here
Session 2

Class #1

January 30 – March 8, 2023

Class calendar iconMon. & Wed.

Class time icon4:30-5:30 p.m.

Class cost icon$60

Register here

Class #2

March 20 – April 28, 2023

Class calendar iconMon., Wed. & Fri.

Class time icon1-2 p.m.

Class cost icon$90

Register here
Participant works out at the Fitbox on East Campus

Cross Training

Our small group cross training classes take individuals through a total-body functional workout incorporating an active warm-up, low-impact cardiovascular exercise, balance training, strength training, stretching, postural, and core strengthening.

Class location iconCREC, Cook Pavilion

6-week Session Options

January 31 – March 9, 2023

Class calendar iconTues. & Thur.

Class time icon11:30 a.m.-12:30 p.m.

Class cost icon$60

Register here

March 21 – April 27, 2023

Class calendar iconTues. & Thur.

Class time icon11:30 a.m.-12:30 p.m.

Class cost icon$60

Register here
Feet running on a treadmill

5K Prep

This class caters to any runner, from those who are interested in taking on running for the first time to experienced individuals wanting to improve their current abilities.

Class location iconCREC, Treadmill Loft

6-week Session Options

January 31 – March 9, 2023

Class calendar iconTues. & Thur.

Class time icon3-4 p.m.

Class cost icon$60

Register here

March 21 – April 27, 2023

Class calendar iconTues. & Thur.

Class time icon3-4 p.m.

Class cost icon$60

Register here