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CREC Renovation 6-week Pregame to Spring Break

Small Group Training

Small Group Training

Participants work out with a medicine ball at the Fitbox on East Campus

Small group training offers a unique opportunity that combines group fitness and personal training in one. A certified trainer will work with you and your group to make specialized workout programs based on your group’s goals. This is an affordable option for you and a group of friends/colleagues/etc. to work together to reach your fitness goals.

Runner on a path in a park with the sun setting in the background.

Race Prep

Choose a race to train for with an experienced personal trainer.

May 5 Half Marathon Prep

March 26May 2, 2024

Calendar iconTuesdays & Thursdays

Clock icon1:30–2:30 p.m.

Dollar sign icon$60

Calendar iconTwo days/week for six weeks

Dollar sign icon$60/person ($5/session)

Select your training times/days (up to six participants per group).

DetailsChoose a race to train for with an experienced personal trainer.

Race dates:
• March 2 | 10k | Omaha
• March 23 | 10 miles/5k/1 mile | Lincoln
• April 6 | 10 miles | Omaha
• April 6 | 10k/5k | Lincoln
• May 5 | half/full marathon | Lincoln
• June 1 | 3k/10k | Havelock
• June 6 | 1ok | Omaha

Calendar iconThree days/week for six weeks

Dollar sign icon$90/person ($5/session)

Select your training times/days (up to six participants per group).

DetailsChoose a race to train for with an experienced personal trainer.

Race dates:
• March 2 | 10k | Omaha
• March 23 | 10 miles/5k/1 mile | Lincoln
• April 6 | 10 miles | Omaha
• April 6 | 10k/5k | Lincoln
• May 5 | half/full marathon | Lincoln
• June 1 | 3k/10k | Havelock
• June 6 | 1ok | Omaha
Lifter performs a clean and jerk lift int he Strength Training and Conditioning Room.

Women+ Strength Training

Women+ small group training sessions are specialized to help participants improve on a group-specific goal related to strength, balance, hypertrophy, or endurance. Each session will be a fast-paced 60-minute workout to help teach proper weight-lifting etiquette, technique, and routine.

Location pin iconCREC, Strength Training & Conditioning Room

Session 3

March 18April 24, 2024

Calendar iconMondays & Wednesdays

Clock icon9:30–10:30 a.m.

Dollar sign icon$60

Session 4

March 19April 25, 2024

Calendar iconTuesdays & Thursdays

Clock icon6–7 p.m.

Dollar sign icon$60