Small group training offers a unique opportunity that combines group fitness and personal training in one. A certified trainer will work with you and your group to make specialized workout programs based on your group’s goals. This is an affordable option for you and a group of friends/colleagues/etc. to work together to reach your fitness goals.
Fall 2026
Stress Less Yoga
$50
Tuesdays & Thursdays
September 15th - October 15th
11:00 am - 12:00 pm
CREC Combative Arts Room
Whether you are new to Yoga or an experienced Yogi, this 5-week small group journey will provide guidance and education about the aspects of Yoga to reduce stress. By participating in this program, you'll cultivate a positive mindset and enhance your focus to control your stress.
Yoga & Ayurveda
$50
Tuesdays & Thursdays
October 27th - December 3rd
11:00 am - 12:00 pm
CREC Combative Arts Room
This 5-week session guides you through a journey of self-exploration. Ayurveda is based on the idea that each person has certain life forces (doshas) and everything in the universe is connected.
Silver Strength
$35
Tuesdays
August 25th - October 6th
October 27th - December 8th
9:00 am - 10:00 am
RWC Strength and Conditioning Spaces
As we age, it becomes imperative that action is taken to help maintain bone density. In this specialized class, participants will explore ways to exercise that pay specific attention to proper loading of the bones, balance, and strengthening joint stability and mobility. All are welcome in the pursuit of becoming unbreakable.
Women's Strength+
$55
Mondays & Wednesdays
August 31st - October 5th (no class on Labor Day)
5:30 pm - 6:30 pm
CREC Power Room
A women-focused fitness program designed to build confidence in the weight room. Beginner and Advanced participants welcomed.
Varsity
$60
Tuesdays & Thursdays
September 1st - October 6th
5:30 pm - 6:30 pm
CREC Power Room
A small group training for those missing their high school team training atmosphere and looking to level up their workouts. Come ready for a great workout. Your new favorite college athlete is YOU.
Homecoming 5k
Saturday, September 26th
10:00 am - 12:00 pm
Nebraska Union Plaza
Celebrate homecoming week with this FREE untimed 5k event. Whether you choose to run, jog, or walk participants of all fitness and experience levels are welcome. This event is designed to promote health, community, and an enjoyable outdoor experience.
Register Here
Register online starting August 17th, 2026.
