This 6-week beginners program introduces participants to mindfulness meditation. Techniques explored include RAIN, mindfulness, and movement meditation.

QiGong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises.
These classes will cover the basic concepts of QiGong. Posture (stances), relaxed deep breathing, flowing movement and a basic understanding of the mind-body connection. Classes are designed to improve body awareness, increase focus and improve balance and flexibility, it also helps to lower stress & anxiety.
Week 1: Breath
Focuses on clearing the mind, being present with controlled breathing (Micro Cosmic Orbit breathing cycle) which helps cultivate Qi (life force) energy.
Week 2: Posture
Learn the proper stances to improve posture. Stances help with balance and flexibility. This level incorporates holding in stances with breath work.
Week 3: Movement
Add movement into your meditation. Learn all 5 element forms to clear meridian points through movement.

For more information contact: Phanomvan Pongdara at ppongdara@unl.edu

Take your practice of Yoga to a new level: on the water! This class uses paddleboards to create a new twist to Yoga poses. Improve your strength, flexibility, and balance in this Stand Up Paddle Board (SUP) Yoga class.

Join us in a gentle yoga practice in a safe environment with a focus on the mind-body connection. In this 45-minute session, we will move through a sequence of basic yoga postures exploring what it's like to BE in a particular shape, noticing sensations in our bodies, rather than learning technical aspects of getting into a certain yoga shape. Our session will also include an intro to basic breathing techniques and mindfulness practice.

Participate in a rejuvenating yoga class with a nutritious treat to follow. This program will provide the opportunity for nourishment and mind-body connection.

QiGong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises.
These classes will cover the basic concepts of QiGong. Posture (stances), relaxed deep breathing, flowing movement and a basic understanding of the mind-body connection. Classes are designed to improve body awareness, increase focus and improve balance and flexibility, it also helps to lower stress & anxiety.
Week 1: Breath
Focuses on clearing the mind, being present with controlled breathing (Micro Cosmic Orbit breathing cycle) which helps cultivate Qi (life force) energy.
Week 2: Posture
Learn the proper stances to improve posture. Stances help with balance and flexibility. This level incorporates holding in stances with breath work.
Week 3: Movement
Add movement into your meditation. Learn all 5 element forms to clear meridian points through movement.

For more information contact: Phanomvan Pongdara at ppongdara@unl.edu

Are you ready to dance and rock out with us? Join us for this mash-up and glow-in-the-dark event. Wear your best neon colors and get ready to have a blast!

Celebrate your love and appreciation for planet earth with an outdoor cycle class. Following the class, attend a tour of the Backyard Farmer Garden on East Campus to learn more about sustainable practices and the benefits of growing plants at home.

This 30-minute class balances focused, high-intensity exercises with restorative movements, rhythmic breathing, and meditation. Quick, efficient, and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical, and emotional.

Enjoy the early morning sun and fresh air during this outdoor cycling class on the RWC Rooftop!

Take your practice of Yoga to a new level: on the water! This class uses paddleboards to create a new twist to Yoga poses. Improve your strength, flexibility, and balance in this Stand Up Paddle Board (SUP) Yoga class.

An engaging barre class will be provided on the rooftop of RWC. The class will be followed by a delicious brunch, cooked up by Nutrition and Wellness. Come get a great workout in with a healthy meal!