Take your practice of Yoga to a new level: on the water in the CREC Pool! This class uses paddleboards to create a new twist to Yoga poses. Improve your strength, flexibility, and balance in this SUP Yoga class.

Pilates is a form of low-impact exercise that uses controlled movements to strengthen muscles, improve flexibility, and center the mind. The six Pilates principles are at the forefront of each movement throughout class: centering, concentration, control, precision, breath, and flow. This class will take place in the University Suites Multipurpose Room.

Barre combines Pilates, yoga, dance, and strength training. Using equipment such as dumbbells, Ballet barres, and resistance bands, this class focuses on balance, strength, and endurance through unique techniques and movements. The class will be followed by a delicious brunch, provided by the Nutrition Education Program. Come get a great workout in with a healthy meal!

This basics level mindfulness class introduces participants to mindfulness. Focus areas include balancing work-life-school, managing academic stress, navigating social media, and overcoming loneliness. Begin your journey to reduce stress, enhance focus, and improve overall well-being.

New to TRX? Basics TRX is an excellent place to start! This class will help you learn about proper TRX strap set up/warm up, fundamental movements, and effective recovery stretches.

Embark on a journey to self-discovery through Sound Bath. This meditative experience allows the body and mind to be “bathed” in sound waves. The intention is to change and balance energy through various frequencies with crystal singing bowls that cultivate a state of harmony. Experience deep relaxation, an increased sense of well-being, expanded awareness, and inner peace. This session will take place in the Nebraska Union - Chimney Rock.

This 3-week program, "Mindfulness Program I: Mindful Motivation," helps participants overcome procrastination through mindfulness. In Week 1, you'll learn the foundations of mindfulness and motivation, including basic mindfulness techniques and recognizing procrastination triggers. Week 2 focuses on deepening your practice and building resilience with strategies for maintaining motivation and managing stress through mindful breathing and relaxation exercises. Finally, Week 3 integrates mindfulness into daily life, teaching effective time management, enhancing focus and productivity, and cultivating self-compassion to reduce self-criticism. By participating in this program, you'll develop a supportive inner dialogue to improve your mental and emotional well-being.

Attend Yoga for Heart to bring focus on the heart chakra. Pillars of the heart chakra are possessing the ability to love yourself and to give and receive love with equal ease. Embark on this Yoga practice to discover a sense of belonging and trusting in your heart as an inner compass.

Celebrate an appreciation for yourself and your buddy by attending this Partner Yoga class. All poses will be fun to try with a partner, so be sure to bring someone along to share the fun with!

Enjoy the cardiovascular and low-impact benefits of cycling. Rides involve heart-pumping hills and electric endurance segments at varying speeds and resistance. Hot cocoa will be provided by the Nutrition Education Program for each participant.

Want to know more about Barre? This class will allow participants to understand the fundamentals and purpose of the format. Come learn about proper body alignment, increasing intensity, and mental strength!

This is a free beginners yoga class. Allow your body and mind to connect through the practice of yoga poses. This is a great opportunity for individuals who are new to the practice, but yogis from all levels are welcome to join.

It's glow time! Attend Glow Cycle for a ride filled with heart-pumping hills and electric endurance segments at varying speeds and resistance, all while glowing in the dark.

This Pilates & Lattes class uses controlled movements to strengthen muscles, improve flexibility, and center the mind. This class is taught to the beat of the music and utilizes various pieces of equipment: resistance bands, light-weight dumbbells, gliders, and more. Lattes will be brewed up by the Nutrition Education Program and provided to each participant.

Bro-ga is a Yoga class that will be specifically catered to men, and all experience levels are welcome. Yoga is a spiritual practice that connects the mind, body, and breath through physical postures (asanas). Asanas are complimented with the use of yoga straps, blocks, bolsters, and blankets, making the class accessible for all ability levels.

Amusez-vous bien avec le cyclisme! Un tour à vélo est une bonne manière d'explorer les avantages de l'exercice cardiovasculaire de bas impact. Ressentez des collines "heart-pumping" et des segments de l'endurance. Le cyclisme est pour tout le monde—allons-y!

This 3-week program, "Mindfulness Program II: Focus and Flourish," helps participants develop better study habits through mindfulness. In Week 1, you'll establish mindful study foundations, learning basic mindfulness techniques and identifying study challenges. Week 2 enhances focus and reduces stress with strategies for improving concentration and managing academic anxiety through guided meditations and relaxation exercises. Finally, Week 3 integrates mindfulness into study routines, teaching effective time management, prioritization, and resilience. By participating in this program, you'll cultivate a positive mindset and enhance your focus to improve your academic performance

This session targets every major muscle group using weights, physio balls, gliders, & resistance bands. Attend Total Body Tone for a strengthening and energizing workout that prioritizes lower body, upper body, and core. Coffee will be brewed up by the Nutrition Education Program and provided to each participant.

Trauma-sensitive yoga is a gentle yoga practice in a safe environment with the focus on mind-body connection. In each 45-minute session, we will move through a sequence of basic yoga postures exploring what it’s like to BE in a particular shape, noticing sensations in our bodies, rather than learning technical aspects of getting into a certain yoga shape. The participants will be provided with modifications and options for each posture so that they can choose the most comfortable practice for them. Our session will also include introduction to basic breathing techniques and mindfulness practice.

Come de-stress at this Puppies & Pilates class, which will take place outdoors at Meier Commons with certified therapy dogs! Pilates is a form of low-impact exercise that uses controlled movements to strengthen muscles, improve flexibility, and center the mind. The six Pilates principles are at the forefront of each movement throughout class: centering, concentration, control, precision, breath, and flow. Please bring your own mat, towel, or blanket.

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Take a break from studying, and enjoy the early morning sun and fresh air during this outdoor cycle class. Challenge yourself through heart-pumping hills and electric endurance segments at varying speeds and resistance in this Sunrise & Spin class.