
It's easier than ever to register for any of our group fitness classes via the Mindbody App. Learn how to navigate the app, as well as other ways to get involved with group fitness, at the link below.
Mindbody Registration GuideGroup Fitness Schedule
Upcoming Events

Basics Cycle
February 9, 2023
6–6:50 p.m.
CREC, Cycle Studio
Details
New to cycle? Start here with this free cycle workshop. We will help you learn about proper bike setup and working out on the bike, followed by great post-cycle recovery stretches and tips.

Partner Yoga
February 10, 2023
5–6:15 p.m.
CREC, Fitness Room
Details
Celebrate an appreciation for yourself and your buddy by attending this Partner Yoga class. All poses will be fun to try with a partner, so be sure to bring someone along to share the fun with!

Basics TRX
February 16, 2023
3–3:50 p.m.
CREC, Fitness Room
Details
New to TRX? Basics TRX is an excellent place to start! This class will help you learn about proper TRX strap setup/warm-up, fundamental movements, and effective recovery stretches.

Basics Yoga
February 17, 2023
4–4:50 p.m.
CREC, Fitness Room
Details
Have you always been interested in trying yoga but don't know where to start? We'll help you in our beginner-level class. Yogis of all levels are welcome!

Stand Up Paddle Board Yoga
February 28, 2023
2–3 p.m.
CREC, Pool
Details
Take your practice of Yoga to a new level: on the water! This class uses paddleboards to create a new twist to Yoga poses. Improve your strength, flexibility, and balance in this SUP Yoga class.

Pilates & Lattes
March 7, 2023
8–8:50 a.m.
CREC, Fitness Room
Details
Love a strengthening Pilates class? How about getting rewarded with a sweet sip of coffee after a fun and energizing workout? Enjoy a latte after a 50-minute Pilates class, brewed up by the Wellness Team.

Pound Unplugged
March 9, 2023
5–5:45 p.m.
RWC, East Studio
Details
This 30-minute class balances focused, high-intensity exercises with restorative movements, rhythmic breathing, and meditation. Quick, efficient, and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical, and emotional.

Shamrock Shakin' It
March 21, 2023
8–8:50 p.m.
CREC, Fitness Room
Details
Shake & shimmy your way to this St. Patrick’s Day-themed MixxedFit class! Wear green, and get ready to move!

Meditation Program: Session 2
March 27, 2023
5:30–6:30 p.m.
CREC, 230C
Details
This 6-week beginners program introduces participants to mindfulness meditation. Techniques explored include RAIN, mindfulness, and movement meditation.

Yoga & Yogurt
April 13, 2023
5–5:50 p.m.
CREC, Fitness Room
Details
Participate in a rejuvenating yoga class with a nutritious treat to follow. This program will provide the opportunity for nourishment and mind-body connection.

Glow Pound/Mixxedfit Mashup
April 18, 2023
8–9 p.m.
RWC, Rooftop Patio
Details
Are you ready to dance and rock out with us? Join us for this mash-up and glow-in-the-dark event. Wear your best neon colors and get ready to have a blast!

Reduce, Reuse & Recycle
April 22, 2023
10–10:50 a.m.
RWC, Rooftop Patio
Details
Celebrate your love and appreciation for planet earth with an outdoor cycle class. Following the class, attend a tour of the Backyard Farmer Garden on East Campus to learn more about sustainable practices and the benefits of growing plants at home.

FREE WEEK: Sunrise & Spin
May 15, 2023
6–6:50 a.m.
RWC, Rooftop Patio
Details
Enjoy the early morning sun and fresh air during this outdoor cycling class on the RWC Rooftop!

FREE WEEK: Barre & Brunch
May 19, 2023
8–8:50 a.m.
RWC, Rooftop Patio
Details
An engaging barre class will be provided on the rooftop of RWC. The class will be followed by a delicious brunch, cooked up by Nutrition and Wellness. Come get a great workout in with a healthy meal!