New to cycle? Start here with this free cycle workshop. We will help you learn about proper bike setup and working out on the bike, followed by great post-cycle recovery stretches and tips.

Celebrate an appreciation for yourself and your buddy by attending this Partner Yoga class. All poses will be fun to try with a partner, so be sure to bring someone along to share the fun with!

New to TRX? Basics TRX is an excellent place to start! This class will help you learn about proper TRX strap setup/warm-up, fundamental movements, and effective recovery stretches.

Have you always been interested in trying yoga but don't know where to start? We'll help you in our beginner-level class. Yogis of all levels are welcome!

Take your practice of Yoga to a new level: on the water! This class uses paddleboards to create a new twist to Yoga poses. Improve your strength, flexibility, and balance in this SUP Yoga class.

Love a strengthening Pilates class? How about getting rewarded with a sweet sip of coffee after a fun and energizing workout? Enjoy a latte after a 50-minute Pilates class, brewed up by the Wellness Team.

This 30-minute class balances focused, high-intensity exercises with restorative movements, rhythmic breathing, and meditation. Quick, efficient, and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical, and emotional.

Shake & shimmy your way to this St. Patrick’s Day-themed MixxedFit class! Wear green, and get ready to move!

This 6-week beginners program introduces participants to mindfulness meditation. Techniques explored include RAIN, mindfulness, and movement meditation.

Participate in a rejuvenating yoga class with a nutritious treat to follow. This program will provide the opportunity for nourishment and mind-body connection.

Are you ready to dance and rock out with us? Join us for this mash-up and glow-in-the-dark event. Wear your best neon colors and get ready to have a blast!

Celebrate your love and appreciation for planet earth with an outdoor cycle class. Following the class, attend a tour of the Backyard Farmer Garden on East Campus to learn more about sustainable practices and the benefits of growing plants at home.

Enjoy the early morning sun and fresh air during this outdoor cycling class on the RWC Rooftop!

An engaging barre class will be provided on the rooftop of RWC. The class will be followed by a delicious brunch, cooked up by Nutrition and Wellness. Come get a great workout in with a healthy meal!