
It's easier than ever to register for any of our group fitness classes via the Mindbody App. Learn how to navigate the app, as well as other ways to get involved with group fitness, at the link below.
Mindbody Registration GuideGroup Fitness Schedule
Upcoming Events

Meditation Program: Session 2
March 27, 2023
5:30–6:30 p.m.
CREC, 230C
Details
This 6-week beginners program introduces participants to mindfulness meditation. Techniques explored include RAIN, mindfulness, and movement meditation.

Qi Gong
March 27, 2023
2:00–2:50 p.m.
CREC, Fitness Room
Details
QiGong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises.
These classes will cover the basic concepts of QiGong. Posture (stances), relaxed deep breathing, flowing movement and a basic understanding of the mind-body connection. Classes are designed to improve body awareness, increase focus and improve balance and flexibility, it also helps to lower stress & anxiety.
Week 1: Breath
Focuses on clearing the mind, being present with controlled breathing (Micro Cosmic Orbit breathing cycle) which helps cultivate Qi (life force) energy.
Week 2: Posture
Learn the proper stances to improve posture. Stances help with balance and flexibility. This level incorporates holding in stances with breath work.
Week 3: Movement
Add movement into your meditation. Learn all 5 element forms to clear meridian points through movement.
For more information contact: Phanomvan Pongdara at ppongdara@unl.edu

Stand Up Paddle Board Yoga
March 28, 2023
2–3 p.m.
CREC, Pool
Details
Take your practice of Yoga to a new level: on the water! This class uses paddleboards to create a new twist to Yoga poses. Improve your strength, flexibility, and balance in this Stand Up Paddle Board (SUP) Yoga class.

Trauma-sensitive Yoga
March 30, 2023
5:30–6:15 p.m.
RWC, South Studio
Details
Join us in a gentle yoga practice in a safe environment with a focus on the mind-body connection. In this 45-minute session, we will move through a sequence of basic yoga postures exploring what it's like to BE in a particular shape, noticing sensations in our bodies, rather than learning technical aspects of getting into a certain yoga shape. Our session will also include an intro to basic breathing techniques and mindfulness practice.

Yoga & Yogurt
April 13, 2023
5–5:50 p.m.
CREC, Fitness Room
Details
Participate in a rejuvenating yoga class with a nutritious treat to follow. This program will provide the opportunity for nourishment and mind-body connection.

Qi Gong
April 17, 2023
2:00-2:50 p.m.
CREC, Fitness Room
Details
QiGong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises.
These classes will cover the basic concepts of QiGong. Posture (stances), relaxed deep breathing, flowing movement and a basic understanding of the mind-body connection. Classes are designed to improve body awareness, increase focus and improve balance and flexibility, it also helps to lower stress & anxiety.
Week 1: Breath
Focuses on clearing the mind, being present with controlled breathing (Micro Cosmic Orbit breathing cycle) which helps cultivate Qi (life force) energy.
Week 2: Posture
Learn the proper stances to improve posture. Stances help with balance and flexibility. This level incorporates holding in stances with breath work.
Week 3: Movement
Add movement into your meditation. Learn all 5 element forms to clear meridian points through movement.
For more information contact: Phanomvan Pongdara at ppongdara@unl.edu

Glow Pound/Mixxedfit Mashup
April 18, 2023
8–9 p.m.
RWC, Rooftop Patio
Details
Are you ready to dance and rock out with us? Join us for this mash-up and glow-in-the-dark event. Wear your best neon colors and get ready to have a blast!

Reduce, Reuse & Cycle
April 22, 2023
10–10:50 a.m.
RWC, Rooftop Patio
Details
Celebrate your love and appreciation for planet earth with an outdoor cycle class. Following the class, attend a tour of the Backyard Farmer Garden on East Campus to learn more about sustainable practices and the benefits of growing plants at home.

Pound Unplugged
May 11, 2023
5–5:45 p.m.
RWC, East Studio
Details
This 30-minute class balances focused, high-intensity exercises with restorative movements, rhythmic breathing, and meditation. Quick, efficient, and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical, and emotional.

FREE WEEK: Sunrise & Spin
May 15, 2023
6–6:50 a.m.
RWC, Rooftop Patio
Details
Enjoy the early morning sun and fresh air during this outdoor cycling class on the RWC Rooftop!

FREE WEEK: Stand Up Paddle Board Yoga
May 16, 2023
2–3 p.m.
CREC, Pool
Details
Take your practice of Yoga to a new level: on the water! This class uses paddleboards to create a new twist to Yoga poses. Improve your strength, flexibility, and balance in this Stand Up Paddle Board (SUP) Yoga class.

FREE WEEK: Barre & Brunch
May 19, 2023
8–8:50 a.m.
RWC, Rooftop Patio
Details
An engaging barre class will be provided on the rooftop of RWC. The class will be followed by a delicious brunch, cooked up by Nutrition and Wellness. Come get a great workout in with a healthy meal!