Barre

Barre combines Pilates, yoga, dance, and strength training. Using equipment such as dumbbells, Ballet barres, and resistance bands, this class focuses on balance, strength, and endurance through unique techniques and movements.

Meditation

Meditation is beneficial for reducing stress, controlling anxiety, and enhancing focus. Begin your meditation journey in this class, which prioritizes body and breath awareness.

Pilates

Pilates is a low-impact exercise that uses controlled movements to strengthen muscles, improve flexibility, and center the mind. This class is taught to the beat of the music and utilizes various pieces of equipment: resistance bands, lightweight dumbbells, gliders, and more. The six Pilates principles are at the forefront of each movement throughout the class: centering, concentration, control, precision, breath, and flow.

Pop Pilates

Pop Pilates is a low-impact exercise that uses controlled movements to strengthen muscles, improve flexibility, and energize the body. This class is taught to the beat of popular music and utilizes various pieces of equipment: resistance bands, lightweight dumbbells, gliders, and more. The six Pilates principles are at the forefront of each movement throughout the class: centering, concentration, control, precision, breath, and flow.

Power Yoga

Power Yoga is a fast-paced cardiovascular workout that strengthens the body and mind. Build endurance, strength, and flexibility through high-impact poses in this Power Yoga class.

Qi Gong

Qi Gong, pronounced chee-gong, is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing, and movement exercises. These classes will cover the basic concepts of Qi Gong: posture (stances), relaxed deep breathing, flowing movement, and a basic understanding of the mind-body connection. Classes are designed to cultivate body awareness, reduce stress, improve balance, and prioritize flexibility.

Restorative Yoga

Restorative Yoga allows your body and mind to rest and recharge. Emphasize rest and stillness in this restorative yoga practice.

Rhythm & Flow

Rhythm & Flow is a yoga class centered around soundtracks with some of the best Rap and R&B hits. This yoga class will be a combination of finding your breath, flow, core, and beat, all to new and old-school tracks.

Slow Flow Yoga

Slow Flow Yoga is meditative. It emphasizes peace and calm in body and mind. Poses are held longer, taking several rounds of breath in each pose. Slow Flow is accessible to lifelong and new yogis.

Sound Bath Meditation

Embark on a journey to self-discovery through Sound Bath. This meditative experience allows the body and mind to be “bathed” in sound waves. The intention is to change and balance energy through various frequencies with crystal singing bowls that cultivate a state of harmony. Experience deep relaxation, an increased sense of well-being, expanded awareness, and inner peace.

Yin Yoga

Yin Yoga is a slow-paced, meditative version of the popular physical and spiritual discipline of yoga. In Yin Yoga, the poses are held for a long time, typically three to five minutes or longer. Poses target the connective tissues, such as the ligaments, as opposed to the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

Yoga

Yoga is a spiritual practice that connects the mind, body, and breath through physical postures (asanas). Asanas are complimented with yoga straps, blocks, bolsters, and blankets. Breathing exercises and meditation take place to promote mindfulness and listening to the body.

Yoga for Climbers

Yoga for Climbers will compliment your climbing goals and is great for your general wellness.

Yogilates

This class combines the flexibility focus of Yoga with the strength movements of Pilates. Yogilates provides a space to flow through Yoga poses and into low-impact exercises to strengthen muscles and improve flexibility.