Schedule and Events

Schedule & Events

Participants enjoy a barre class on the RWC rooftop patio.

It's easier than ever to register for any of our group fitness classes via the Mindbody App. Learn how to navigate the app, as well as other ways to get involved with group fitness, at the link below.

Mindbody Registration Guide

Group Fitness Schedule

Upcoming Events

Thumbnail content for 'Basics Cycle'

Basics Cycle

February 9, 2023
6–6:50 p.m.
CREC, Cycle Studio

Details

New to cycle? Start here with this free cycle workshop. We will help you learn about proper bike setup and working out on the bike, followed by great post-cycle recovery stretches and tips.

Thumbnail content for 'Partner Yoga'

Partner Yoga

February 10, 2023
5–6:15 p.m.
CREC, Fitness Room

Details

Celebrate an appreciation for yourself and your buddy by attending this Partner Yoga class. All poses will be fun to try with a partner, so be sure to bring someone along to share the fun with!

Thumbnail content for 'Basics TRX'

Basics TRX

February 16, 2023
3–3:50 p.m.
CREC, Fitness Room

Details

New to TRX? Basics TRX is an excellent place to start! This class will help you learn about proper TRX strap setup/warm-up, fundamental movements, and effective recovery stretches.

Thumbnail content for 'Basics Yoga'

Basics Yoga

February 17, 2023
4–4:50 p.m.
CREC, Fitness Room

Details

Have you always been interested in trying yoga but don't know where to start? We'll help you in our beginner-level class. Yogis of all levels are welcome!

Thumbnail content for 'Stand Up Paddle Board Yoga'

Stand Up Paddle Board Yoga

February 28, 2023
2–3 p.m.
CREC, Pool

Details

Take your practice of Yoga to a new level: on the water! This class uses paddleboards to create a new twist to Yoga poses. Improve your strength, flexibility, and balance in this SUP Yoga class.

Thumbnail content for 'Pilates & Lattes'

Pilates & Lattes

March 7, 2023
8–8:50 a.m.
CREC, Fitness Room

Details

Love a strengthening Pilates class? How about getting rewarded with a sweet sip of coffee after a fun and energizing workout? Enjoy a latte after a 50-minute Pilates class, brewed up by the Wellness Team.

Thumbnail content for 'Pound Unplugged'

Pound Unplugged

March 9, 2023
5–5:45 p.m.
RWC, East Studio

Details

This 30-minute class balances focused, high-intensity exercises with restorative movements, rhythmic breathing, and meditation. Quick, efficient, and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical, and emotional.

Thumbnail content for 'Shamrock Shakin' It'

Shamrock Shakin' It

March 21, 2023
8–8:50 p.m.
CREC, Fitness Room

Details

Shake & shimmy your way to this St. Patrick’s Day-themed MixxedFit class! Wear green, and get ready to move!

Thumbnail content for 'Meditation Program: Session 2'

Meditation Program: Session 2

March 27, 2023
5:30–6:30 p.m.
CREC, 230C

Details

This 6-week beginners program introduces participants to mindfulness meditation. Techniques explored include RAIN, mindfulness, and movement meditation.

Thumbnail content for 'Yoga & Yogurt'

Yoga & Yogurt

April 13, 2023
5–5:50 p.m.
CREC, Fitness Room

Details

Participate in a rejuvenating yoga class with a nutritious treat to follow. This program will provide the opportunity for nourishment and mind-body connection.

Thumbnail content for 'Glow Pound/Mixxedfit Mashup'

Glow Pound/Mixxedfit Mashup

April 18, 2023
8–9 p.m.
RWC, Rooftop Patio

Details

Are you ready to dance and rock out with us? Join us for this mash-up and glow-in-the-dark event. Wear your best neon colors and get ready to have a blast!

Thumbnail content for 'Reduce, Reuse & Recycle'

Reduce, Reuse & Recycle

April 22, 2023
10–10:50 a.m.
RWC, Rooftop Patio

Details

Celebrate your love and appreciation for planet earth with an outdoor cycle class. Following the class, attend a tour of the Backyard Farmer Garden on East Campus to learn more about sustainable practices and the benefits of growing plants at home.

Thumbnail content for 'FREE WEEK: Sunrise & Spin'

FREE WEEK: Sunrise & Spin

May 15, 2023
6–6:50 a.m.
RWC, Rooftop Patio

Details

Enjoy the early morning sun and fresh air during this outdoor cycling class on the RWC Rooftop!

Thumbnail content for 'FREE WEEK: Barre & Brunch'

FREE WEEK: Barre & Brunch

May 19, 2023
8–8:50 a.m.
RWC, Rooftop Patio

Details

An engaging barre class will be provided on the rooftop of RWC. The class will be followed by a delicious brunch, cooked up by Nutrition and Wellness. Come get a great workout in with a healthy meal!

Class Descriptions

View Group Fitness class descriptions here