Massage Therapy

Massage Therapy is an excellent tool to be used for relaxation, relieving stress and muscle tension, or assisting in rehabilitating an injury. If you are uncertain which treatment will benefit you, discuss your needs with your therapist when you arrive for your appointment.

  • 9 a.m. to 8 p.m. Monday-Friday.
  • Weekend appointments are by special arrangement only.
  • Same-day appointments depend on availability.

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Rescheduling & Cancellations

Reschedule/cancel up to two hours prior to your appointment without penalty. Appointments rescheduled/cancelled less than two hours in advance are treated as no-shows and a $15 fee is assessed to your Campus Recreation account. We allow 15 minutes past your scheduled time before considering your appointment a no-show. Reschedule/cancel online or call 402-472-3467.

If we need to reschedule or cancel your appointment due to unforeseen circumstances (i.e. illness, weather, etc.), we will attempt to notify you at least two (2) hours prior to your appointment time.

In the event that you become injured, ill or have an infection prior to your appointment please contact the UNL Massage Therapy Office at 402-472-0738 or email to speak with a massage therapist about whether or not you should reschedule your appointment. We reserve the right to refuse service in situations that pose a health risk to clients and/or massage therapists. In these instances we will work with you to get your appointment rescheduled when you are feeling well.

Classic Massage
Swedish massage, deep-tissue massage, neuromuscular massage, sports massage or related techniques.
Cupping Massage
Negative pressure is applied to your skin via special cups to draw out toxins and... (read more)
Heal various areas within the body via select pressure on the feet, hands, and ears. (read more)
Prenatal Massage
Similar to Swedish massage and focused to address the aches and pains of pregnancy. (read more)
Spa Foot Treatment
Enhance your massage session with a warm soak, scrub, and scented oils. (read more)
Lymphatic Detox
A potent cleanse to boost your immune system and eliminate toxins from the body. (read more)

Payment with NCard, Visa, Mastercard, Discover, and checks (made out to UNL Campus Recreation) is collected at your appointment by the massage therapist. Cash transactions can be paid only at the Member Services desk in each location.


Student / Member

General Public


Swedish massage, deep-tissue massage, neuromuscular massage, sports massage or related techniques
90 minutes $78 $84
75 minutes $67 $73
60 minutes $56 $62
45 minutes $45 $51
30 minutes $34 $40

Cupping Massage

Specialized cups are applied to the skin for drawing out toxins and promoting circulation, relaxation, and healing.
60 minutes $69 $75


Targeted treatment of your body's troubled areas - all done through your feet.
60 minutes $69 $75

Prenatal Massage

Specifically-designed techniques for expectant mothers.
60 minutes $69 $75
45 minutes $57 $63
30 minutes $45 $51

Massage + Spa Foot Treatment

includes a warm foot soak, exfoliating scrub, and massage.
90 minutes $84 $90
75 minutes $73 $79
60 minutes $62 $68

Massage + Reflexology

includes a warm foot soak, 30 minutes of reflexology, and massage.
90 minutes $93 $99
75 minutes $81 $87
60 minutes $69 $75

Lymphatic Detox

Boost your immune system and eliminate toxins in the body via lymphatic facilitation and integrative reflexology.
90 minutes $99 $105

Click here for details on chair massage events and learn-to-massage sessions.

UNL Campus Recreation Massage Therapy is committed to providing safe, effective therapeutic massage, tailored to achieve each client's wellness goals. Our therapists are allied healthcare professionals who adhere to ethical standards & scope of practice. Each are licensed by the State of Nebraska. They value the opportunity to offer affordable quality bodywork to the community.


Joshua Jowers, LMT

Joshua graduated from Florida Metropolitan University, Tampa Bay, FL with is Massage Therapy Diploma in 2006. Joshua then moved to Omaha, NE and furthered his massage therapy and bodywork education at the Universal College of Healing Arts. He is a member of the Associated Bodywork and Massage Professionals. Since moving to Omaha Joshua has provided massage therapy services for the Olympic Swimming Trials (Omaha 2016) and the NCAA College World Series athletes (Omaha 2016,2017) and the Varsity Nebraska Huskers Football team (Lincoln 2017). Joshua does a variety of massages and modalities and customizes each client massage to their specific needs, such as sports, deep tissue, trigger point therapy, cranio-sacral, total body stretch, medical and Swedish massage. His philosophy is to help his clients understand the amazing health benefits that massage and bodywork can give you. Live better do better.

Amber Fader

Amber Fader, LMT

Licensed: May 2002
Certifications: NCBTMB
Massage Styles: Neuromuscular Therapy (NMT), Muscle Release Technique (MRT), Sports Massage, Deep Tissue/Therapeutic and Swedish

Amber received training as a massage therapist at the Myotherapy Institute in Lincoln, NE and has been licensed and practicing massage since 2002. She specializes in neuromuscular therapy and muscle release techniques. She is also trained in Sports Massage and lymphatic facilitation, Lymphatic Massage for Detoxification and certified in reflexology.

Amber accepts appointments at the City Campus location.

Kathryn Nore

Kathryn Nore, LMT

Licensed: November 2005
Certifications: NCBTMB
Massage Styles: Swedish, Pre-natal and Deep Tissue/Therapeutic

Kathryn accepts appointments at the City Campus location.

Abby Coren

Abby Coren, LMT

Licensed: 2013
Certifications: NCBTMB
Massage Styles: Swedish, Deep Tissue, Sports Massage and Myofascial Release techniques
Abby accepts appointments at the City Campus location.

Cindy Dickmeyer

Cindy Dickmeyer, LMT

Licensed: 2008
Certifications: NCBTMB, Certified Cupping Therapist, Certified in Hot Stone Massage
Massage Styles: Swedish, Deep Tissue, Massage Cupping, Craniosacral Therapy, Hot Stone Massage
Cindy accepts appointments at the East Campus Rec and Wellness Center location.

Jorden Barlow

Jorden Barlow, LMT

Jorden graduated from the Myotherapy Institute in Lincoln, Nebraska in Oct 2017. Jorden will be taking appointments at City Campus Recreation Center and East Campus Recreation and Wellness Center.

City Campus
Campus Rec Center - Suite 230
841 N 14th Street   map
  • 402-472-3467 appointments
  • 402-472-0738 massage office

East Campus
Rec & Wellness Center - Room 115
1717 N 35th Street   map
  • 402-472-2479 appointments
  • 402-472-0738 massage office

  Questions?   Email our therapists

New Client Information

For your first appointment, arrive at least five minutes before your scheduled appointment time. This allows time for the necessary paperwork. Also allow extra time depending on your familiarity with our room locations.

First Massage Experience

When you arrive, the massage therapist will explain the procedures, techniques, and discuss your expectations for the massage session. We want you to be as comfortable as possible. Feel free to ask questions before, during, and after your session. Here are a few commonly asked questions:

  1. What do I wear?
    When you arrive, your therapist will ask you about any specific needs for your massage and then leave the room so you can undress. You can undress to your level of comfort. You will lie underneath the top sheet. As your massage therapist works on you, he/she will expose only the area that will be worked on.
  2. Do I talk during the session?
    The main communication relates to your comfort level, e.g. do you want more or less pressure, are you experiencing pain in certain areas. General conversation during your massage is not necessary - you can talk as much or little as you like or none at all.
  3. Can I work out before or after my massage?
    • Before:  Yes, but allow at least 30 minutes for your body to relax and get back to a normal blood pressure and pulse. Please shower before your massage appointment - both for sanitary reasons and to allow our massage creme to work properly on your skin.
    • After:  Yes and no, depending on the type of massage you received and the length of your session. The deeper the massage and the longer the session, the more time your body needs to recover. If you had a long, relaxing session, your body will not feel like doing anything but relaxing.
  4. Should I keep my appointment if I'm feeling ill?
    No. Massage will only worsen your symptoms. Cancel/reschedule your appointment online or call 402-472-0738.
  5. Do I have to drink water after my massage?
    It's key to replenish the water in your muscles. You don't have to drink extra water, unless you already dehydrated before your session. Drinking water is available in our massage offices.
  6. May I tip my massage therapist after the session?
    Our therapists are healthcare professionals and do not accept monetary tips. The best tip we can receive is you referring your friends, family, and co-workers to our services and making frequent treatments part of your health regimen.
  7. Will my insurance pay for my massage session?
    • Yes, but only have been in an auto accident that is causing muscular pain and your doctor has prescribed massage and the at-fault insurance company has knowledge of your prescription and will pay it. If you are in this situation, please inform us when you schedule your appointment, either in the Special Needs Section of the online appointment schedule or by phone 402-472-0738.
    • Insurance will not pay for other health, body-alignment, and/or muscular pain that you haven't seen your doctor for. You can call your insurance company to find out how a massage claim is covered. If you have questions regarding insurance payments, call us 402-472-0738 and we'll gladly discuss it with you.
  8. What crème, gel, and oil products are used during treatments?
    Click to view a list of treatment products. Inform your therapist if you have allergies or sensitivities to fragrances and prefer products that are hypoallergenic, fragrance free, or if you require other accommodations.

Crèmes, Gels, Essential Oils

A list of products used in our treatments. Inform your therapist if you have allergies or sensitivities to fragrances and prefer products that are hypoallergenic, fragrance free, or if you require other accommodations.

Crèmes and Gels

Biotone Dual-Purpose Massage Crème
Nationally known as the favorite massage crème of professionals. Well-suited for full-body massage as well as work on the face, feet, or hands. Paraben-free. Cruelty-free.
Key ingredients: almond oil, arnica extract, ivy extract, aloe vera oil, vitamin E, vegetable glycerin.

Biotone Advanced Thearpy Massage Gel
Light, non-greasy, seed oil based massage gel. Unscented. Hypoallergenic.
Key ingredients: apricot oil, sesame oil, grapeseed oil, coconut oil ester, vitamin E.

Biotone Herbal Select Body Therapy Massage Crème
Light, non-greasy, satiny smooth full-body massage formula that penetrates quickly to moisturize and condition the skin. Contains intensive hydrating sea kelp and aloe vera plus fragrant, soothing botanicals to melt away stress: chamomile to calm, lavender to heal, clover blossom to help ease skin disorders and blue malva to moisturize very dry skin.
Key ingredients: jojoba oil, sesame oil, grapeseed oil, apricot, chamomile, lavender, tangerine, palmarosa, red clover blossom, blue malva.

Biotone Pure Touch Organic Crème
Organic jojoba oil and organic shea butter (rich in vitamins A, E, & F) - combined with organic Chamomile botanicals - provide skin nourishment along with soothing and healing properties. Organic Sunflower and Sesame oils give added skincare benefits and deep hydration. Non-greasy finish. Unscented. Hypoallergenic. Organic. Paraben-free. Gently pH balanced.
Key ingredients: organic chamomile botanicals, organic cunflower oil, organic decyl cocoate, organic shea butter, organic jojoba oil, organic sesame oil, organic safflower oil.

Shea Butter and Castor Oil Cream
Deep hydrating cream used for your reflexology and food spa treatments. Shea butter is a yellowish fat extracted from the nut of the African shea tree; rich in vitamins, proteins, calcium, and iron. Castor oil is extracted from the castor bean and has the healing properties of anti-bacterial, anti-microbial, anti-fungal, and anti-viral.

Prossage Heat
100% natural, therapeutic, warming ointment for myofascial release, deep-tissue work and trigger point therapy. Used for pain management, sports injuries, orthopedic and deep tissue massage.
Key ingredients: safflower seed oil, menthol, lanolin, lavender oil.

Biofreeze Gel and Spray
Biofreeze products provide temporary relief from minor aches and pains of sore muscles and joints associated with simple backache, arthritis, bruises, strains and sprains.
Key ingredients: (gel) isopropyl alcohol, L-menthol, glycerine. (spray) ethyl alcohol, L-menthol.

Essential Oils
Adding an essential oil to your scrub can enhance your experience by customizing the treatment to your specific needs. Choose from the essential oils listed below.

Clary Sage
Calming and sedating influence on the nerves, emotions, female functions, kidneys and digestive system.

Activating, vitalizing and energizing. Effective for sore and aching muscles.

100% pure. Calming. Brings balance, renewal, and strength.
Common uses: antiviral, menstrual cramps, antibiotic, insomnia, burns, dry skin, anti-inflammatory, bronchitis, muscle pain, decongestant, analgesic, nausea, acne, headache, relaxant, anti-depressant, anti-fungal, asthma, digestion, bactericide, calming, normalizing.

100% pure. Vitalizing. Invigorating, clearing, and refreshing.
Common uses: infection, fever, digestion, headache, antiviral, foot bath, insect repellant, antiseptic, bactericide, mental clarity, vitalizing, cleansing.

Pain Aid
Blend of peppermint, clove bud, bay laurel, black pepper, cinnamon, ginger, german chamomile, juniper and thyme. Use to decrease pain by creating heat and increasing circulation. May help with inflammation and joint pain.

100% pure. Digestion aid. Refreshing, invigorating, and mentally clearing.
Avoid with pregnancy and epilepsy. Common uses: indigestion, stomach ache, insect repellant, headache, colds, bactericide, menstrual cramps, nausea, decongestant, vitalizing, refreshing, mental clarity, cooling.

100% pure. Detoxing. Clearing, stimulating, and refreshing.
Avoid with pregnancy, epilepsy, and high blood pressure. Common uses: colds, sinusitis, asthma, memory, mental clarity, hair/scalp tonic, circulation, PMS, headache, menstrual cramps, antiseptic, muscle pain, digestion, gently uplifting.

20% off Birthday Month Special

All your appointments are 20% off the regular price during the month of your birthday. Good for unlimited sessions.

Gift Cards

Give the gift of massage for birthdays, graduations, anniversaries, special occasions or as an incentive prize. It's the perfect gift idea for friends, coworkers, and family members. Gift cards are available for any amount. Purchase at Member Services desk at the Campus Rec Center (city) or the Rec & Wellness Center (east). Ask your therapists for details.

Invite our massage therapists to your meetings, wellness fair, or special events. Chair massages and learn-to-massage sessions enhance the popularity of any event you host.

Chair Massage

Chair (or seated) massage events offer 5- to 15-minute massages to allow the greatest number of individuals to get a quick dose of rejuvenating therapy during your event. Add massage to:

  • Staff appreciation events
  • Residence hall study breaks
  • Career fairs
  • Tradeshows
  • Marketing events
  • Church socials
  • Donor & fundraiser events
  • School functions
  • Health & wellness fairs
  • Alumni events & reunions
  • Sports events
  • and more!

Learn-to-Massage sessions

Massage therapists have an amazing ability to soothe sore tired muscles and melt away stress and tension. Ever wonder how they do it? Our therapists teach basic massage principles and techniques to improve your own massage skills. Learn-to-massage sessions are a fun and interactive, perfect additions for:

  • Residence hall floor activities
  • Fraternities and sororities
  • RSO meetings

Event Rates

Event rates start at $59/hour for the first hour and $49/hour for each additional hour per massage therapist, but may vary based on requests and requirements. Call 402-472-0738 to schedule and more details.

# of Therapists 1 hour 2 hours 3 hours 4 hours
1 $59 $98 $147 $196
2 $118 $196 $294 $392
3 $177 $294 $441 $588
4 $236 $392 $588 $784

Campus Rec Sponsors
Naked Juice
UofNE Federal Credit Union
UNL Computer and Phone Shop
Raising Cane's
Downtown Lincoln Association