Nutrition Consultations

Marked up and highlighted recipe cards for Meal Kit Monday.

Meet with Brenna Schmader, our Registered Dietitian, for individual nutrition counseling regarding any of the following topics and more.

General healthy eating
Meal planning
Nutrition for an active lifestyle
Eating well on a budget

Plant-based nutrition
Relationships with food
Mindful eating
Weight management

Nutrition for any lifestyle
Heart health
Gut health
Food allergies, intolerances, and sensitivities

Student + Member
Starter Pack

$90

1 – 1 hr. initial consultation

2 – 30 min. follow-ups with additional add-ons for more sessions

Community
Starter Pack

$120

1 – 1 hr. initial consultation

2 – 30 min. follow-ups with additional add-ons for more sessions

To sign up for Nutrition Services, please reserve a time via Mindbody below for the service you desire. Payments for services will be due at the time of the appointment. For questions regarding the sign-up process, please contact Brenna Schmader at bschmader2@unl.edu or 402-472-0880.

Wellness and Nutrition Education Mindbody Guide

Hello, I'm Brenna!

I graduated in May 2022 with my master's degree in Community Nutrition and Health Promotion after spending six years here at UNL completing my undergraduate and graduate programs. I'm a Registered Dietitian Nutritionist and a Licensed Medical Nutrition Therapist. I grew up in Bellevue, Nebraska as an only child in a family of ten. I enjoy staying active and spending time outdoors. I also like listening to music, drawing, spending time with my cat, and visiting coffee shops and bakeries. I'm passionate about health equity, diversity, and inclusion. My practicing philosophy is to meet people where they're at; making holistic, contextualized recommendations. Everyone is the expert of their own life and health looks different for everyone.

Do you have any food and nutrition-related questions? Feel free to schedule a consultation or stop in and say hi! You can contact me at bschmader2@unl.edu or 402-472-0880

Body Acceptance Workshop

The Body Acceptance Workshop is a dissonance-based body-acceptance session designed to help college-age women resist and challenge sociocultural pressures to conform to the thin-ideal and reduce their pursuit of unrealistic appearance standards. Women participate in verbal, written and behavioral exercises to establish and maintain a positive body image. Results achieved from the workshop include improved body satisfaction, improved mood, reduced use of unhealthy weight-control behaviors and decreased binge eating and other eating disorder symptoms.

Body Acceptance Program Details