Group Fitness Programs

Program Date Time Location Description Cost Purchase
Meditation Program: Session 1 September 12th-October 24th 6-7pm on Mondays CREC 230A This 6-Week beginners program introduces participants to mindfulness meditation. The class discusses the process to get a meditation process started and resources for keeping it going. Participants will explore body and breath awareness meditation, meditations for emotions, pain, and trauma, and guided meditations. Techniques explored include RAIN, mindfulness, and movement meditation. Optional weekly homework establishes a twice-daily meditation practice and journaling for insight, healing, and awareness. $10 Purchase "Meditation Program: Session 1"
Pilates & Lattes September 29th 8am Fitness Room Love a strengthening Pilates class? How about getting rewarded with a sweet sip of coffee after a fun and energizing workout! Enjoy a latte after a 50 minute Pilates class, brewed up by the Wellness Team. $10 Purchase "Pilates & Lattes"
Monster Mash MixxedFit October 27th 8pm Fitness Room Groove your way to this Halloween themed MixxedFit class! Costumes are encouraged, and get ready for a thrilling and chilling workout! $10 Purchase "Monster Mash MixxedFit"
Kick or Treat October 31st 7pm Fitness Room Jump into the spirit with a fun Halloween themed Cardio Kickboxing class! Followed by a fun, sweet treat from our Wellness team! $10 Purchase "Kick or Treat"
Meditation Program: Session 2 October 31st-December 5th 6-7pm on Mondays CREC 230A This 6-Week beginners program introduces participants to mindfulness meditation. The class discusses the process to get a meditation process started and resources for keeping it going. Participants will explore body and breath awareness meditation, meditations for emotions, pain, and trauma, and guided meditations. Techniques explored include RAIN, mindfulness, and movement meditation. Optional weekly homework establishes a twice-daily meditation practice and journaling for insight, healing, and awareness. $10 Purchase "Meditation Program: Session 2"
Partner Yoga November 11th 5:30pm Fitness Room Celebrate an appreciation for yourself and your buddy by attending this Partner Yoga class. All poses will be fun to try with a partner, so be sure to bring someone along to share the fun with! $10 per person Purchase "Partner Yoga"

Fitness Activities & Events