Each 1.5 to 2-hour cook-along class features 2-3 recipes and is led by a member of our team to educate and assist every step of the way. Participants will receive a cooking demonstration, cook in small groups, and have a meal to enjoy at the end of class. New topics are explored each semester. These classes are held in the Wellness Kitchen at the Recreation and Wellness Center on East Campus.
Upcoming Schedule
January 21st, 2026
Taste of Africa
Register by January 19th, 2026
$10/person | 5:30 - 7:00 pm at RWC Wellness Kitchen
Recipes:
- Shariyya (Sweet Vermicelli Dessert)
- Jollof Rice (Spiced Tomato Rice)
- Samosas (Crispy Stuffed Pastries)
In partnership with Tia Chism, President of Afrikan People's Union
Register here
February 23rd, 2026
Taste of Japan: Celebrating Setsubun
Register January 29th, 2026
$10/person | 5:30 - 7:00 pm at RWC Wellness Kitchen
Recipes:
- Eho Maki Roll (Sushi Rolls)
- Japanese Potato Salad
- Matcha Latte
In partnership with Madoka Wayoro, the Kawasaki Reading Room Director
Register Here
February 17th, 2026
Homemade Pasta Night: Made with Love
Register by February 12th, 2026
$10/person | 5:30 - 7:00 pm at RWC Wellness Kitchen
Recipes:
- Chicken Alfredo with Homemade Pasta
- Mini Chocolate Cake
- Parmesan-Roasted Green Beans
March 4th, 2026
Mama Mia Remakes
Register by March 1st, 2026
$10/person | 5:30 - 7:00 pm at RWC Wellness Kitchen
Recipes:
- Greek Chicken Skewers
- Greek Lemonade (Limonada)
- Homemade Pita Bread with Tzatziki Sauce
April 7th, 2026
Spring Into April
Register by April 2nd, 2026
$10/person | 5:30 - 7:00 pm at RWC Wellness Kitchen
Recipes:
- Chicken Pot Pie
- Spring Couscous Bowls
- Mini Cheesecakes
April 22nd, 2026
Classic Childhood Film Remakes
Register by April 19th, 2026
$10/person | 5:30 - 7:00 pm at RWC Wellness Kitchen
Recipes:
- Brave Iced Sweet Rolls
- Kronk’s Spinach Puffs
- Ratatouille (French vegetable stew)
Where?
Pickup in the Wellness Kitchen within the East Campus Recreation and Wellness Center (RWC) is from 4:30-5:30 p.m. Kits can be picked up after 5:30 p.m. at the front desk anytime the RWC is open until closing on the following Thursday.
Why Choose Our Meal Kits
✔️ Cost
- UNL Meal Kit Monday: $6.25/serving with no shipping costs
- Other meal kit services often require a subscription or minimum order amount and start at...
- Factor: $13.99/serving + $10.99 for shipping
- HelloFresh: $9.99/serving + $10.99 for shipping
- Home Chef: $9.99/serving + $10.99 for shipping
- Blue Apron: $7.99/serving + $10.99 for shipping
✔️ Support Local & Small
- Support our small Nutrition Education team! All recipes and kits are designed and prepared by:
- 1 dietitian
- 1 graduate assistant
- 5 undergraduate students
✔️ Your Health in Mind
Dietitian-designed recipes means:
- Balanced carbohydrate, protein, and fat content
- Mindful of sodium, added sugar, and saturated fat
- Most recipes include lean protein, whole grains, vegetables, and low-fat dairy
- Easy recipes to replicate at home
- Able to accommodate some dietary needs
- Vegetarian and vegan options
✔️ Shop Sustainably
Meal Kit Monday means:
- Limited transportation costs
- Minimized food safety and food waste risks related to transportation and delivery
- Local ingredient sourcing
Customer Testimonials
“These meal kits are so great! We get to try new things and often we add the recipes to our regular rotation. And it’s something my partner and I do together. We both like to cook, and we work well together in the kitchen, so in addition to the satisfaction of great food that we made, we get some quality time together, too. Seriously—I love this program!”
“I am excited. My daughter and I enjoy the chance to try new ingredients, new recipes, and in some cases, techniques that we haven't or wouldn't have tried before.”
Get Your Meal Kit Monday!
Purchase One Today“The meal kit was excellent, easy to prepare, and super convenient for a week night meal. We absolutely loved the flavor! I have never cooked with bok choy before, so that was a new ingredient for me.”
“This was a fantastic experience! I loved the meal and I'm freezing the leftovers for future.”
Frequently Asked Questions
What if I can’t make the Monday 4:30-5:30 pickup time?
You may pick up your meal kits anytime after 5:30 whenever the East Campus Recreation and Wellness Center is open until the end of the day Thursday.
Where can I park?
If you have an A or C lot parking permit, there are both lots to the north side of the Recreation and Wellness center.
If you do not have a parking permit, there is one visitor parking spot on the southeast corner, near the entrance of the Recreation and Wellness Center. There is also guest/metered parking just past the A and C lot, towards the west. There is also parking in front of the Ruth Staples lab.
Purple is visitor/metered parking.
Red is A lot (requires permit).
Gray is C lot (requires permit).
How long can I wait to cook the meal kits?
Thursday is the last day a meal kit is considered safe to cook and eat to ensure food safety and quality.
What if I have a dietary preference, have a food intolerance, or a food allergy?
When ordering a meal kit, there is a field to include any dietary preferences or restrictions. We will do our best to accommodate all requests.
Are any of the kits gluten-free?
There currently aren't any gluten-free guaranteed meals but there are many meals that happen to not include gluten-containing foods. Order at your own discretion. Most ingredients will be listed on the website when going to order a particular meal kit. If you have questions or concerns, please contact the Campus Recreation Registered Dietitian.
Questions?
Contact the Nutrition Education team for more information at crec-wellness@unl.edu or (402)-472-9480.