Personal Training & Wellness Assessments

Let a trainer help you...
  • increase energy
  • decrease body fat
  • gain muscle & strength
  • save time during workouts
  • train as a competitive athlete
  • eliminate boredom and
    stay motivated
  • increase flexibility
  • decrease risk of injury
  • achieve personal fitness goals
  • improve cardio health
  • lower blood pressure &cholesterol
  • begin exercising for the first time
personal trainer

Personal Training Packages

PACKAGE


STUDENT
PRICE
MEMBER

GENERAL
PUBLIC
PT Starter includes
  • (1) 1-hour training session
  • (1) nutrition consultation
  • (1) fitness assessment
$50 $50 $85
PT Starter Plus includes
  • ((1) 1-hour personal training session
  • (1) resting metabolic rate measurement & nutrition consultation
  • (1) fitness assessment
$90 $90 $145
1 PT Session*
(1) 1-hour training session
$25 $25 NA
5 PT Sessions*
(5) 1-hour training sessions
$110 $110 NA
10 PT Sessions*
(10) 1-hour training sessions
$200 $200 NA
*must have completed PT Starter session

Buddy Training - 2 Individuals to 1 Trainer

Do you have a friend you like to exercise with? A trainer can work with 2 people in buddy sessions.

PACKAGE


STUDENT
PRICE
MEMBER

GENERAL
PUBLIC
1 Buddy Session
(1) 1-hour training session
$15**$15**NA
5 Buddy Sessions
(5) 1-hour training sessions
$72**$72**NA
10 Buddy Sessions
(10) 1-hour training sessions
$135**$135**NA
**price per person

It is recommended that your training partner be of a similar fitness level. Assessment will take place during the first session for only the 5 & 10 session packages.

Small Group Training - 3-6 Individuals to 1 Trainer

Do you have friends you like to exercise with? A trainer can work with 3 to 6 people in group sessions.

PACKAGE


STUDENT
PRICE
MEMBER

GENERAL
PUBLIC
5 Group 30 Sessions
(5) 30 minute training sessions
$30**$30**NA
10 Group 30 Sessions
(10) 30 minute training sessions
$59**$59**NA
5 Group 60 Sessions
(5) 60 minute training sessions
$55**$55**NA
10 Group 60 Sessions
(10) 60 minute training sessions
$100**$100**NA
**price per person

It is recommended that your training partners be of a similar fitness level. Assessment will take place during the first session.

Individual Services

SERVICE

STUDENT
PRICE
MEMBER

GENERAL
PUBLIC
Wellness Assessment
- Fitness assessment
- Nutrition consultation
$35 $35 $55
Fitness Assessment
- Body composition
- Cardiovascular endurance
- Muscular strength & endurance
- Flexibility assessment
TIME: 1 HOUR
$20 $20 $30
Body Composition Analysis
- 3-sites skin fold measurements
Click here for drop-in session times!
TIME: 5 Minutes
$5 $5 $10
Personalized Nutrition Consultation
- Dietary Recall Evaluation
- Individual Consultation
TIME: 30 Minutes
$15 $15 $25
Sport Nutrition Consultation
- Sport-specific Nutrition Assessment
- Diet Analysis
- Individualized Nutrition Goals + Plans
$15 $15 $25
Medical Nutrition Therapy
- Specialized Nutrition for Disease Management
- Diabetes, High Blood Pressure, Heart Disease, Food Allergies or Sensitivities
- Disordered Eating / Eating Disorder
$25 $25 $40
Resting Metabolic Rate Measurement
- Metabolic rate testing
- Nutrition Consultation
TIME: 45 Minutes
$40 $40 $60
Well Coach
- Individual Wellness Coaching personalized to fit your goals
TIME: 30 Minutes per Session
3 Sessions $30 $30 $60
6 Sessions $60 $60 $120

Campus Recreation personal trainers are certified personal trainers and/or those working toward degrees. Specialty training areas include: sport specific programs, medical referrals, weight management, strength programs, cardiovascular fitness, and flexibility for all fitness levels.

Registration & Information

All assessments and training sessions are scheduled by appointment only and are available at both the Campus Recreation Center and Fleming Fields Annex Building.

All products listed within this publication are non refundable and nontransferable, and expire three (3) months from date of purchase.

The University of Nebraska-Lincoln is an equal opportunity educator and employer with a comprehensive plan for diversity. Campus Recreation welcomes people with all abilities. Please inquire about the availability of accommodations for special needs. Campus Recreation accepts cash/check. Visa, Mastercard, and N-card. Visit the Campus Rec Center or Fleming Fields Annex Building to obtain a registration packet or contact:

Katie Wilder
Coordinator of Strength Training and Conditioning
(402) 472-3467

Please contact Kimberly Barrett to schedule an appointment with a Nutrition Educator
(402) 472-9480



Campus Rec Sponsors
Naked Juice
Celerion
College of Hair Design
UofNE Federal Credit Union
UNL Computer and Phone Shop
Raising Cane's
Pepsi
Amigos and Kings Classic
Downtown Lincoln Association