Aquatics

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Aqua Fit Classes

For beginners to advanced. An amazing workout for your abdominals, thighs, and buttocks. The fast-paced tempo increases your heart rate for fat burning and cardio strength. We'll use water paddles and aqua dumbbells to tone muscles. Combo of shallow & deep-end exercises.

Summer Session: June 5th to August 4th

Learn-to-Swim

American Red Cross Learn-to-Swim teaches aquatic and personal water safety skills to children (ages 6-11). A skill assessment will be performed on the first day of class to determine individual skill levels. Participants will then build on their basic skills to learn various propulsive movements on the front, back and side. They will learn to refine different strokes and build endurance as the levels increase.

Summer Sessions:

June 5th to June 16th (Registration deadline: May 31st)

June 19th to June 30th (Registration deadline: June 14th)

July 10th to July 21st (Registration deadline: July 5th)

  • Mondays - Fridays
  • 4:15-5pm or 5:15-6:00pm @ MLH Pool
  • Registration fee: $50 members, $60 non-members

For more information, email Jess Varlack at jvarlack2@unl.edu



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