Wellness Programs, Classes & Events

Individual Services

Do you...

  • Eat on the run + survive on "hit-or-miss" meals?
  • Routinely go on and off diets, only to gain back the weight you lost?
  • Take supplements - or wonder if you should?
  • Feel chronically fatigues or routinely lack energy to train at your best?
  • Constantly cope with a stressful lifestyle?
  • Want to find a smarter way to shop + cook healthy meals on a budget?
  • Desire tips for sports nutrition + meals/snacks for pre-/post-workouts
To sign up for Nutrition Services, please purchase a package from our Member Services desk at either campus. For questions regarding the sign-up process, please contact Amanda Robine at arobine3@unl.edu or 402-472-0880

Amanda Robine, MS
Campus Recreation Registered Dietitian (RD) LMNT
Wellness Services & Nutrition Education Coordinator
Email: arobine3@unl.edu
402-472-0880

SERVICE PRICE

STUDENT

MEMBER

GENERAL
PUBLIC
Nutrition Starter

With the nutrition starter package you will:

  • Jump start your journey toward better nutrition and a healthier life.
  • Receive a nutrition assessment and a personalized plan.
  • Meet with a member of our nutrition team which includes registered dietitians, dietetic interns, and master’s level nutrition students. Our team specializes in general nutrition, weight management, nutrition and medical conditions, and helping your meet your fitness goals through nutrition

Includes:

  • An initial in-person 30 minute consultation
  • Two, 15 minute phone follow-ups
$30 $30 $50
Nutrition Booster

With the nutrition booster package you will:

  • Continue on your nutrition journey with ongoing support, so when nutritional slip ups happen, support is only a phone call away.
  • Set and reach your longer term goals with multiple nutrition meetings and support calls.
  • Meet with a member of our nutrition team which includes registered dietitians, dietetic interns, and master’s level nutrition students. Our team specializes in general nutrition, weight management, nutrition and medical conditions, and helping your meet your fitness goals through nutrition

Includes:

  • Two, in-person 30 minute consultation
  • Two, 15 minute phone follow-ups
$45 $45 $75
Resting Metabolic Rate Measurement

Resting Metabolic Rate (RMR):

  • Scientifically measure how much energy your body needs to meet your goals, including weight loss, body composition changes or muscular strength/endurance.
  • Initial measurement and results takes 30 minutes. A registered dietitian will then discuss dietary recommendations.
$40 $40 $60
Wellness Assessment
  • Fitness assessment
  • Nutrition consultation
$35 $35 $55
Wellness Coaching

Receive personalized coaching to fit your wellness goals. Great for those who need accountability in their journey. Each session is 30 minutes.

3 Sessions $30 $30 $60
6 Sessions $60 $60 $120

7 on the 7th

Be an #ActiveHusker on the 7th day each month. Join a friend or co-worker and try seven (7) minutes of quick activity - from just about anywhere. We'll highlight four departments across campus each month in photos and videos. View the archive: http://go.unl.edu/7on7"

Wellness Wednesday

Calling all students! Join the Campus Recreation Wellness staff for fun wellness activities on east & city campus. Activities promote overall wellbeing, events on campus and in campus rec facilities.

  • East Campus: 1:30-3:00 Massengale Hall, FIRST Wednesday of each month
  • City Campus: 11:30-12:30 Nebraska Union, SECOND Wednesday of each month

Walk@Lunch Day

Celebrate an ACTIVE April with Walk@Lunch. Join colleagues across the university for a group walk party around campus. Meet people across the community; look for photo ops, play games & win prizes! Events held on both campus locations

  • April 25: East & City Campus: Join us anytime between 11:30 am-1:30 pm & complete at your own pace!
  • Rain Locations: City Campus – Cook Pavilion | East Campus – RWC Walking Track


Campus Rec Sponsors
Naked Juice
Celerion
UofNE Federal Credit Union
UNL Computer and Phone Shop
Raising Cane's
Downtown Lincoln Association