Wellness Programs, Classes & Events

Cooking Classes & Demonstrations

Individual Services
7 on the 7^th
Walk@Lunch

Individual Services

Do you...

Eat on the run + survive on "hit-or-miss" meals?
Routinely go on and off diets, only to gain back the weight you lost?
Take supplements - or wonder if you should?
Feel chronically fatigues or routinely lack energy to train at your best?
Constantly cope with a stressful lifestyle?
Want to find a smarter way to shop + cook healthy meals on a budget?
Desire tips for sports nutrition + meals/snacks for pre-/post-workouts

To sign up for Nutrition Services, please purchase a package from our Member Services desk at either campus.
For questions regarding the sign-up process, please contact our Wellness staff at crec-wellness@unl.edu or 402-472-3410

Nutrition Packages

	STUDENT	MEMBER	GENERAL PUBLIC
SERVICE		PRICE
Nutrition Starter
With the nutrition starter package you will: Jump start your journey toward better nutrition and a healthier life. Receive a nutrition assessment and a personalized plan. Meet with a member of our nutrition team which includes registered dietitians, dietetic interns, and master’s level nutrition students. Our team specializes in general nutrition, weight management, nutrition and medical conditions, and helping your meet your fitness goals through nutrition Includes: An initial in-person 30 minute consultation Two, 15 minute phone follow-ups	$30	$30	$50
Nutrition Booster
With the nutrition booster package you will: Continue on your nutrition journey with ongoing support, so when nutritional slip ups happen, support is only a phone call away. Set and reach your longer term goals with multiple nutrition meetings and support calls. Meet with a member of our nutrition team which includes registered dietitians, dietetic interns, and master’s level nutrition students. Our team specializes in general nutrition, weight management, nutrition and medical conditions, and helping your meet your fitness goals through nutrition Includes: Two, in-person 30 minute consultation Two, 15 minute phone follow-ups	$45	$45	$75
Resting Metabolic Rate Measurement
Resting Metabolic Rate (RMR): Scientifically measure how much energy your body needs to meet your goals, including weight loss, body composition changes or muscular strength/endurance. Initial measurement and results takes 30 minutes. A registered dietitian will then discuss dietary recommendations.	$40	$40	$60
Wellness Assessment
Fitness assessment Nutrition consultation	$35	$35	$55
Wellness Coaching
Receive personalized coaching to fit your wellness goals. Great for those who need accountability in their journey. Each session is 30 minutes.
3 Sessions	$30	$30	$60
6 Sessions	$60	$60	$120

7 on the 7^th

Be an #ActiveHusker on the 7th day each month. Join a friend or co-worker and try seven (7) minutes of quick activity - from just about anywhere. We'll highlight four departments across campus each month in photos and videos. View the archive: http://go.unl.edu/7on7"

Walk@Lunch Day

Be a part of the movement to become an “#Active Husker” and walk for your health by participating in this FREE national work site wellness campaign. Visit with community wellness vendors and enjoy FREE swag, all while taking in the beauty of campus in the spring. Grab a friend or co-worker and add 20-30 minutes of daily activity to your daily routine for a walk around campus. Walk on East Campus anytime between 11:30am-1pm.