Wellness Programs, Classes & Events

Recent Videos

Rice Kheer

Tuesday, June 23, 2020

Description:

Check out this AMAZINGLY tasty Rice Kheer recipe! This would be great as dessert after a meal or even as breakfast on-the-go!

Video created by Peyton Millard

Easy Pasta and Broccoli Dish

Thursday, June 18, 2020

Description:

Follow along as Dietetic Intern, Nicole Legler shows us how to make this easy Pasta and Broccoli dish!!

Instant Pot Apple Dumplings

Thursday, June 18, 2020

Description:

Grab your Instant Pot and let's make some Apple Dumplings!

Strawberry Beet Smoothie

Tuesday, May 19, 2020

Description:

Need a new idea for a refreshing snack?? Here is a yummy strawberry + beet smoothie by Dietetic Intern, Nicole Legler!

Wellness Blog

Food Insecurity on College Campuses - July 17, 2020
Food Insecurity on College Campuses by Carly Hillburn, Dietetic Intern, UNL Wellness Team
Benefits of Beets - May 22, 2020
Blog: beets by UNL Wellness Team
How to Eat for Better Sleep - May 15, 2020
How to Eat for Better Sleep by Hannah Thompson, Dietetic Intern, UNL Wellness Team
Spice Up Your Life - May 1, 2020
Spice Up Your Life by Lauryn Bille, Dietetic Intern, UNL Wellness Team
Setting Value Based Goals to Fit Your Lifestyle - April 24, 2020
Setting Value-Based Goals to Fit Your Lifestyle by Hannah Thompson, Dietetic Intern, UNL Wellness Team
Chia Seeds for Fiber, Protein, and Omega-3 Fatty Acids - April 17, 2020
Chia Seeds for Fiber, Protein and Omega-3 Fatty Acids by UNL Wellness Team
Portion Check - April 10, 2020
Sean | Portion Check by UNL Wellness Team
A Complete List of Your Pantry & Freezer Staples - April 3, 2020
blog post pantry by UNL Wellness Team

Individual Services

Do you...

  • Eat on the run + survive on "hit-or-miss" meals?
  • Routinely go on and off diets, only to gain back the weight you lost?
  • Take supplements - or wonder if you should?
  • Feel chronically fatigued or routinely lack energy to train at your best?
  • Constantly cope with a stressful lifestyle?
  • Want to find a smarter way to shop + cook healthy meals on a budget?
  • Desire tips for sports nutrition + meals/snacks for pre-/post-workouts
To sign up for Nutrition Services, please purchase a package from our Member Services desk at either campus.
For questions regarding the sign-up process, please contact our Wellness staff at crec-wellness@unl.edu or 402-472-3410

Nutrition Packages

SERVICE   PRICE  
  STUDENT MEMBER GENERAL PUBLIC
Nutrition Starter

With the nutrition starter package you will:

  • Jump start your journey toward better nutrition and a healthier life.
  • Receive a nutrition assessment and a personalized plan.
  • Meet with a member of our nutrition team which includes registered dietitians, dietetic interns, and master’s level nutrition students. Our team specializes in general nutrition, weight management, nutrition and medical conditions, and helping your meet your fitness goals through nutrition

Includes:

  • An initial in-person 30 minute consultation
  • Two, 15 minute phone follow-ups
Unavailable at this time Unavailable at this time Unavailable at this time
Nutrition Booster

With the nutrition booster package you will:

  • Continue on your nutrition journey with ongoing support, so when nutritional slip ups happen, support is only a phone call away.
  • Set and reach your longer term goals with multiple nutrition meetings and support calls.
  • Meet with a member of our nutrition team which includes registered dietitians, dietetic interns, and master’s level nutrition students. Our team specializes in general nutrition, weight management, nutrition and medical conditions, and helping your meet your fitness goals through nutrition

Includes:

  • Two, in-person 30 minute consultation
  • Two, 15 minute phone follow-ups
Unavailable at this time Unavailable at this time Unavailable at this time
Wellness Assessment
  • Fitness assessment
  • Nutrition consultation
Unavailable at this time Unavailable at this time Unavailable at this time
Wellness Coaching

Receive personalized coaching to fit your wellness goals. Great for those who need accountability in their journey. Each session is 30 minutes.

3 Sessions Unavailable at this time Unavailable at this time Unavailable at this time
6 Sessions Unavailable at this time Unavailable at this time Unavailable at this time

7 on the 7th

Be an #ActiveHusker on the 7th day each month. Join a friend or co-worker and try seven (7) minutes of quick activity - from just about anywhere. We'll highlight four departments across campus each month in photos and videos.

For more 7 on the 7th videos, click here!

Walk@Lunch Day

Be a part of the movement to become an “#ActiveHusker” and walk for your health by participating in this FREE national work site wellness campaign. Visit with community wellness vendors and enjoy FREE swag, all while taking in the beauty of campus in the spring. Grab a friend or co-worker and add 20-30 minutes of daily activity to your daily routine for a walk around campus. Walk on East Campus anytime between 11:30am-1pm.



Bike UNL
Campus Rec Sponsors
Naked Juice
Celerion
UofNE Federal Credit Union
UNL Computer and Phone Shop
Raising Cane's
Downtown Lincoln Association