Wellness Programs, Classes & Events

Meal Kit Monday

Let us make your meals fast, easy, and delicious! Forget those expensive meal delivery services and pre-order meal kits from our Wellness Kitchen. Pick up your ready-to-cook, four-serving meals at the Wellness Kitchen inside the Rec & Wellness Center every other Monday between 4:30-5:30 p.m.

You can select from three different recipes each Meal Kit Monday and order multiple meal kits. The pre-measured ingredients and directions are included; each meal takes less than an hour to prepare.

Registration closes at midnight on the Wednesday prior to pickup.

$15 per meal kit.

For more information contact:
Brenna Schmader, MS, RDN, LMNT
Nutrition Education Coordinator
bschmader2@unl.edu
402-472-0880
402-472-3467

CookWell Classes

The Wellness Kitchen hosts monthly interactive cooking classes where you can expand your culinary skills, nutrition knowledge, and cook with others on campus.

Each month we will explore a new topic, as well as prepare and enjoy up to three recipes for each 1.5-hour class.

We provide the ingredients, recipes, equipment, and clean-up. Recipe cards and an informational handout are included.

$10 per person per class.

Request a Class

Looking for a fun party or group activity? Try a private instructional cooking class or a cooking demonstration. You pick the time, theme, and menu from our options below.

Each 1.5 to 2-hour class is led by a member of our team to assist and educate every step of the way. Each person will be involved in the cooking process and have a meal to enjoy at the end of class.

We provide the ingredients, recipes, equipment, and clean up. Recipe cards and an informational handout are included.

$25 per person per class.

Nutrition Consultations

Do you...

• Eat on the run + survive on "hit-or-miss" meals?
• Feel chronically fatigued or routinely lack energy to train at your best?
• Constantly cope with a stressful lifestyle?
• Desire tips for sports nutrition + meals/snacks for pre-/post-workouts

Wellness Blog

Follow along with our Wellness staff as we present on current wellness topics.

Wellness Videos

Watch as our Wellness staff prepare nutritious snacks and dishes.