Wellness & Nutrition Blog
Follow along with Campus Recreation's Wellness staff as we present on current wellness topics.
Featured Post
Anti-Inflammatory Diet
Friday, August 26, 2022
Peyton Millard, 2021 Dietetic Intern
Inflammation is a sign that the immune system is fighting an infection, illness, or injury that could be due to germs, wounds, allergens, or other causes. When we think about signs of inflammation, we typically think of redness, swelling, and pain, but sometimes inflammation can also occur on the inside of our bodies. This means that signs of inflammation are not always obvious from the outside.
Food Insecurity on College Campuses: From Ramen to Resources
Monday, January 23, 2023
Carly Hillburn, Dietetic Intern, 2019-2020
Sometimes knowing where your next meal is coming from can be a worry. In this blog post, we discuss various strategies and resources to help with food insecurities.
Eating Well on a Budget
Monday, January 16, 2023
Eating well on a budget doesn't have to be difficult. We have some tips and tricks to help.
Eat the Rainbow: The Benefits of Eating a Variety of Fruits and Vegetables
Monday, January 9, 2023
Carly Hillburn, Dietetic Intern, 2019-2020
When we were children, we were probably encouraged to eat more fruits and vegetables to “grow up to be big and strong.” Let’s take a close look to see what benefits they really have for our bodies.
Build a Better Breakfast
Monday, January 2, 2023
Does your breakfast routine leave you feeling hungry and in a slump before lunch? Here are some helpful steps to build a breakfast that will keep you full and energized!
Navigating Diet Talk this Holiday Season
Monday, November 21, 2022
Do the statements below look familiar? For many, the holidays can be stressful due to negative diet or body image talk at the dinner table. See below for strategies to steer conversations away from negative diet talk!
Anti-Inflammatory Diet
Friday, August 26, 2022
Peyton Millard, 2021 Dietetic Intern
Inflammation is a sign that the immune system is fighting an infection, illness, or injury that could be due to germs, wounds, allergens, or other causes. When we think about signs of inflammation, we typically think of redness, swelling, and pain, but sometimes inflammation can also occur on the inside of our bodies. This means that signs of inflammation are not always obvious from the outside.
The Basics of Mindful Eating
Friday, August 19, 2022
Rachel Maloy, 2020-21 Dietetic Intern
We've all experienced it: a stressful day at work or school that leads you to crave your favorite comfort food (for me, that's definitely dark chocolate). It's days like these, where I find myself stress-easting, that I have to remind myself to eat mindfully – an exercise in mindfulness that can help improve our relationships with food.
Breaking Down Detox Diets
Friday, August 12, 2022
Sydney Wells, 2020-21 Dietetic Intern
Leave spring cleaning for your home! Our bodies are constantly working to rid themselves of toxins and specific organs have the function of efficiently excreting any waste or buildup. The truth behind what detox diets are, why they don't work, and what you can actually do to benefit your body's health.
Intuitive Eating
Monday, July 25, 2022
Tori Stengel, Dietetic Intern 2021
What is intuitive eating? How does it work? Follow along as we break down this thoughtful way of eating.
Grocery Shopping on a Budget: Learn how to become an expert shopper!
Monday, July 18, 2022
Kinzy Krafta, Dietetic Intern, 2019-2020
It can be difficult to find healthful options a the grocery store while on a budget. Here are some tips and tricks to help make your next grocery run a little easier.
The Truth about the Ketogenic “Keto” Diet: Breaking it Down
Monday, July 11, 2022
Brooke Smith, Dietetic Intern, 2021
There are countless people, resources, media outlets, and companies raving about their weight loss success while following the keto diet. This blog post will explore ketogenic diet recommendations, how ketosis works in the body, potential cons, specifically who this diet was intended for, and more.
The Scoop on Supplements: Should you be taking supplements?
Monday, July 4, 2022
Sydney Wells, Dietetic Intern 2020-2021
The Dietary Guidelines for Americans has recommendations for individuals who may need to take supplements, however, the most important way to lead a healthful life is by consuming a variety of nutritious foods.
The Ins and Outs of Stress Eating
Monday, June 27, 2022
We all have different stressors and different ways we cope with them. By listening to our body, we can determine if we are really hungry, or if we are feeling other emotions that are making us want to eat.
Setting Value-Based Goals
Monday, June 20, 2022
Hannah Thompson, Dietetic Intern
Do you ever feel overwhelmed by #RiseAndGrind culture? Do you ever feel like you have to be #CrushingIt 24/7? There’s a lot of pressure on social media right now to be setting up goals and knocking them down.
Probiotics and Prebiotics
Monday, June 13, 2022
Learn what we have to say about probiotics and prebiotics.
Milk Madness
Monday, June 6, 2022
Walking through the dairy aisle at a grocery store can be an overwhelming experience. Let's learn more about milk choices available to make smarter choices.
Mental Health & Nutrition: How you eat may impact your mood
Monday, May 30, 2022
Tori Stengal, Dietetic Intern, 2021
Is it possible to prevent mental illness and other neurological conditions by eating healthy? What about which foods to eat to promote brain health?
Summer Hydration: Find out why staying hydrated is important and learn some fun ways to keep your fluid intake up!
Monday, May 23, 2022
Peyton Millard, Dietetic Intern, 2021
Adequate hydration is essential for our health. Especially during the summer, extra fluid can be lost if it is hot and we are sweating, so it’s important to be consuming enough fluid to replenish our fluid losses.