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CREC Renovation 6-week Pregame to Spring Break

Personal Training

Personal Training

Participants work with a personal trainer on the TRX® apparatus

Personal Training is an independent journey determined by your goals and commitment. Certified personal trainers provide you with an exercise program and individualized support. We work with everyone from the fitness enthusiast wanting to be pain-free to an athlete training for a specific sport or event. We continually develop our trainers through education, equipment-specific training, and hands-on learning.

Getting Started

The first step is to purchase an introductory package. The package is $105 and includes an initial consultation and 2, 1-hour training sessions with your trainer. This package allows us to determine your fitness level, create short- and long-term goals, as well as develop an individualized program just for you. Once you purchase the PT Intro Package, you will be contacted by one of our staff members to complete online paperwork and get paired with a trainer. After completing the PT Intro Package, you can purchase 3, 5, or 10 sessions to continue your fitness training.

If you have any questions about the Personal Training program or the sign-up process, please contact Kyle Minchow.

Personal Training Packages

Intro Package

consultation + two 1-hour sessions


Purchase Now

3 Sessions

$111 ($37/session)

5 Sessions

$175 ($35/session)

10 Sessions

$320 ($32/session)

Buddy Training Intro Package

consultation + two 1-hour sessions


5 Buddy Sessions


10 Buddy Sessions


Fitness Assessment

body composition test, movement screens & flexibility screens