ADJUSTED HOURS NOTICE
The Campus Recreation Center (CREC) and Outdoor Adventures Center (OAC) will be CLOSED on Saturday, Sept. 30th for the Husker football game. The Recreation & Wellness Center (RWC) will be OPEN from 9:00 a.m. - 10:00 p.m. View adjusted hours.
U.S. National Women's Health and Fitness Day is celebrated every year on the last Wednesday of September, falling on September 27 this year. It's a special day to promote the importance of health awareness and fitness for all women.
This year, Campus Recreation is excited to offer multiple classes and events throughout the day to help celebrate and promote women's health.
We are taking advantage of the national day for women’s health and fitness as an opportunity to help bring more women into our fitness spaces, present them with multiple dimensions of wellness, and help remove the negative associations many people have with the weight room environment.
Signature Event
Small Group Training
Join us for a small group personal training session in the CREC Strength Training & Conditioning Room. Groups will have a maximum capacity of 5 individuals.
These 50-minute, full-body workouts are with a personal trainer and four friends. These sessions are for individuals of any experience level and are a great way to try new exercises or bring someone new to the gym.
Reserve your spotSee more events of the day
Events for the Day
Morning Cycle
Group Fitness Class
CREC, Cycle Studio
6–6:50 a.m.
Gender & Sexuality Center
Tabling Event
CREC, Atrium
10 a.m.–12 p.m.
Cycle Express
Group Fitness Class
CREC, Cycle Studio
12–12:30 p.m.
Signature Event
Blender Bike
CREC, Atrium
12–2 p.m.
Signature Event
Stand-up Paddle Board Yoga
CREC, Pool
2–3 p.m.
Signature Event
Chair Massages
CREC, Atrium
2–4 p.m.
Pop Pilates
Group Fitness Class
CREC, Fitness Studio
4–4:50 p.m.
Cardio Sculpt
Group Fitness Class
CREC, Fitness Studio
5–5:50 p.m.
Cycle
Group Fitness Class
CREC, Cycle Studio
6–6:50 p.m.
Pound/MIxxedFit Mash-up
Group Fitness Class
RWC, Pavilion/MAC Gym
7–7:50 p.m.
Total Body Tone
Group Fitness Class
CREC, Fitness Studio
7–7:50 p.m.
