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National Women's Health and Fitness Day

National Women's Health & Fitness Day

A group of women converse in the strength training and conditioning room

U.S. National Women's Health and Fitness Day is celebrated every year on the last Wednesday of September, falling on September 27 this year. It's a special day to promote the importance of health awareness and fitness for all women.

This year, Campus Recreation is excited to offer multiple classes and events throughout the day to help celebrate and promote women's health.

We are taking advantage of the national day for women’s health and fitness as an opportunity to help bring more women into our fitness spaces, present them with multiple dimensions of wellness, and help remove the negative associations many people have with the weight room environment.

Kyle Minchow, Strength Training & Conditioning Coordinator
Student performs a lift in the Campus Recreation Strength Training and Conditioning Room.

Signature Event

Small Group Training

Join us for a small group personal training session in the CREC Strength Training & Conditioning Room. Groups will have a maximum capacity of 5 individuals.

These 50-minute, full-body workouts are with a personal trainer and four friends. These sessions are for individuals of any experience level and are a great way to try new exercises or bring someone new to the gym.

Reserve your spot

See more events of the day

Events for the Day

Participants take part in a spin class at Campus Recreation

Morning Cycle

Group Fitness Class

CREC, Cycle Studio

6–6:50 a.m.

Multi-colored, neon stars on a black to starry background

Gender & Sexuality Center

Tabling Event

CREC, Atrium

10 a.m.–12 p.m.

Instructor holds on to the handle bars of a bike during a cycling class

Cycle Express

Group Fitness Class

CREC, Cycle Studio

12–12:30 p.m.

Image of the blender bike used at Campus Recreation

Signature Event

Blender Bike

CREC, Atrium

12–2 p.m.

Participants enjoy a stand-up paddle board yoga class in the Campus Recreation pool

Signature Event

Stand-up Paddle Board Yoga

CREC, Pool

2–3 p.m.

Image of the headrest on the chair used for chair massages at Campus Recreation

Signature Event

Chair Massages

CREC, Atrium

2–4 p.m.

Particpants find a good stance to perform poses

Pop Pilates

Group Fitness Class

CREC, Fitness Studio

4–4:50 p.m.

Particpants find a good stance to perform poses

Cardio Sculpt

Group Fitness Class

CREC, Fitness Studio

5–5:50 p.m.

The handlebars of a cycle sit in the foreground as participants take part in a cycle class in the background

Cycle

Group Fitness Class

CREC, Cycle Studio

6–6:50 p.m.

Event graphic with neon silhouettes of individuals participating in a group fitness class

Pound/MIxxedFit Mash-up

Group Fitness Class

RWC, Pavilion/MAC Gym

7–7:50 p.m.

Participants lift dumbbells during a group fitness class

Total Body Tone

Group Fitness Class

CREC, Fitness Studio

7–7:50 p.m.