Fitness & Mind/Body Classes
Fitness Class Descriptions
Group Fitness: Cardio
Cardio Dance If you like Zumba® & Hip Hop, you’ll love Cardio Dance! This class provides continuous cardio using a combination of current music & high energy dance moves.
Cardio Kickboxing This high-energy class combines cardio with boxing to provide a full-body workout. Feel empowered as you jab, cross and kick.
Cycling Enjoy the cardiovascular and low-impact benefits of cycling. Our cycling classes vary from 45–60 minutes & involve cardio challenges, hills and endurance segments at varying speeds and resistance.
Group Fitness: Strength
Barbell Strength Build strength & muscle using barbells, plates & the bench. Take your training to the next level by blasting all major muscle groups in a powerful strength session!
Booty Camp Target your glutes with a quick but challenging workout designed to help strengthen and build your lower body using a variety of new equipment and exercises.
Hard CoreStrengthen your complete core: abdominals, back, hips and glutes. A strong core will help improve everything from your balance to sports performance. Core training is the perfect way to top off any workout.
Total Body Tone This session targets every major muscle group using weights, stability balls, gliders, & resistance tubes, spending extra time focusing on the core muscles.
TRX® Want to test your balance and recruit new muscles with each workout? TRX targets the entire body using suspension straps and is sure to be a new challenge!
Group Fitness: Fusion
Cycle Strength Fusion Can’t decide between strength or cardio today? This class blends the two in order to help you be efficient with your time and enjoy the benefits of a well-balanced workout of strength AND cardio. Spend half the class chasing your fitness goals on the bike while the second half you build strength off the bike utilizing dumbbells.
HIIT (High Intensity Interval Training) Take your workout into overdrive with this session focused on building strength & cardiovascular endurance. You will utilize different pieces of equipment from dumbbells to kettlebells to keep your body constantly adapting each week.
Barre Cycle Fusion Enjoy the benefits of both barre and cycling with Barre Cycling Fusion, designed to sculpt your muscles and challenge your cardiovascular endurance!
Group Fitness: Water
Aqua Enjoy the safe, effective, and challenging water-based workout that integrates full body movements through the combination of strength training, muscular endurance, and flexibility. Jump into the water for a fun workout!
Mind•Body: Yoga + Pilates
Barre This unique class uses the barre and is designed to challenge muscles you didn’t know you had. Think lots of tiny repetitions that create a more beautiful you!
Candlelight Flow The perfect way to end your day: candles, mellow music and movements to unwind you.
Power Flow Yoga A vigorous approach to flow-style yoga. Syncing both movement and breath, you will flow smoothly from one pose to another while creating a focus like you’ve never experienced before.
Relax & Recharge Yoga Relax, renew and replenish your body, mind and soul. A class not to be missed in our busy world.
Full Body Stretch Join us in taking time to stretch out each major muscle group in this 30 minute recovery class. Over time, you will find yourself becoming more mobile and flexible by increasing your range of motion, increasing your functional performance and decreasing your risk of injury. All levels of flexibility welcomed and encouraged!
Meditation Mind Prep You've heard of Sunday meal prep, now it’s time for mind prep! Just as meal prepping can set us up for a successful week, we can also mentally prepare for the week by setting intentions and visualizing success for upcoming excitements and challenges. Join us for a 5-20 minute meditation along with a small discussion. No prior meditation experience is required. Just bring yourself and get ready to own your week!
PILATESThis class incorporates little movements for a total body workout that sculpts a rock solid core and makes a huge impact on muscular strength and endurance.
Morning Flow Yoga Rise and shine on the mat! This flow style class provides a gentle awakening for your body in the morning to help ease you into your day.
Yoga This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.
View these short introduction videos of many of our classes to determine the best class for you.