Fitness & Mind/Body Classes

Fitness Class Descriptions

Group Fitness: Cardio

Cardio Dance If you like Zumba® & Hip Hop, you’ll love Cardio Dance! This class provides continuous cardio using a combination of current music & high energy dance moves.

Cardio Kickboxing This high-energy class combines cardio with boxing to provide a full-body workout. Feel empowered as you jab, cross and kick.

Mixxed Fit People- inspired fitness program that combines explosive dance movement and boot camp toning with all types of music from hip hop to pop fresh upbeat and familiar utilizing repetitive and easy to follow moves.

Tabata is one of the forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.

Cycling Enjoy the cardiovascular and low-impact benefits of cycling. Our cycling classes vary from 45–60 minutes & involve cardio challenges, hills and endurance segments at varying speeds and resistance.

Group Fitness: Strength

Guts, Butts, & Thighs This strength class is focused around targeting your legs and abdominal muscles. With a mixture of dynamic and isolation strength exercises you'll be able to maximize your workout to exercise efficiently and effectively.

Ab Lab Sick and tired of a boring ab routine that only consists of crunches and sit-ups? This 30-minute blast class puts you through a vigerous core that hits those abdominal muscles from every angle.

Total Body Tone This session targets every major muscle group using weights, stability balls, gliders, & resistance tubes, spending extra time focusing on the core muscles.

TRX® Want to test your balance and recruit new muscles with each workout? TRX targets the entire body using suspension straps and is sure to be a new challenge!

Group Fitness: Fusion

HIIT (High Intensity Interval Training) Take your workout into overdrive with this session focused on building strength & cardiovascular endurance. You will utilize different pieces of equipment from dumbbells to kettlebells to keep your body constantly adapting each week.

TRX yoga Explore yoga poses in a new way with this fusion of yoga and TRX. The TRX straps give you leverage against gravity to assist you in a pose, while also working strength and flexibility you need to achieve poses in your regular yoga classes. TRX yoga can help make challenging poses more accessible and accessible poses more challenging.

Spin n Strength Can’t decide between strength or cardio today? This class blends the two in order to help you be efficient with your time and enjoy the benefits of a well-balanced workout of strength AND cardio. Spend half the class chasing your fitness goals on the bike while the second half you build strength off the bike utilizing dumbbells.

Cycle n Core Need to work on your cardivascular endurance but also need to switch up your ab routine? This is the class for you! Enjoy 35 minutes of cycling where you will put your cardiovascular endurance to the test followed by a 15 minute ab routine to help strengthen your core!

Fitbox Circuit Find your edge through intervals intended to increase your endurance, strength and power.

Group Fitness: Water

Aqua Enjoy the safe, effective, and challenging water-based workout that integrates full body movements through the combination of strength training, muscular endurance, and flexibility. Jump into the water for a fun workout!

Mind•Body: Yoga + Pilates

Barre By combining movements from Pilates, Yoga, Dance, and strength training, this class will help you take your fitness and wellness goals to the next level! Using equipment such as dummbells, Ballet barres, reistance bands, sliders, and more, this class will push you to work on your balance, strength, flexibility, and endurance in ways like you never have before!

Power Yoga A vigorous approach to flow-style yoga. Syncing both movement and breath, you will flow smoothly from one pose to another while creating a focus like you’ve never experienced before.

Yoga This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.

Power Yoga A vigorous approach to flow-style yoga. Syncing both movement and breath, you will flow smoothly from one pose to another while creating a focus like you’ve never experienced before.

TRX Unwind This class brings together the flow of a TRX yoga class and the mindfullness of a meditation class all into one. Come and join us as we work through movement to find our palce of relaxation and peace.

Yin Yoga A slower paced class that focuses on holding and retaining positions for extend periods of time. Adding this class into your practice can help improve your form all while working on finding balance within the position as you breathe your way through each movement.

Restorative Yoga A slow paced yoga flow that brings you through a series of movements at a gentle speed. This class is great way to recharge and reset your body ina soft and calming enviroment.

Yoga Sculpt A fast past yoga flow that incorperates resistance, strength, and cardivascular training all within traditional yoga sequences.

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