Fitness & Mind/Body Classes

Fitness Class Descriptions

Group Fitness: Cardio

Cardio Dance If you like Zumba® & Hip Hop, you’ll love Cardio Dance! This class provides continuous cardio using a combination of current music & high energy dance moves.

Cardio Kickboxing This high-energy class combines cardio with boxing to provide a full-body workout. Feel empowered as you jab, cross and kick.

Mixxed Fit People- inspired fitness program that combines explosive dance movement and boot camp toning with all types of music from hip hop to pop fresh upbeat and familiar utilizing repetitive and easy to follow moves.

Tabata is one of the forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.

Cycling Enjoy the cardiovascular and low-impact benefits of cycling. Our cycling classes vary from 45–60 minutes & involve cardio challenges, hills and endurance segments at varying speeds and resistance.

Group Fitness: Strength

Booty Camp Target your glutes with a quick but challenging workout designed to help strengthen and build your lower body using a variety of new equipment and exercises.

Hard CoreStrengthen your complete core: abdominals, back, hips and glutes. A strong core will help improve everything from your balance to sports performance. Core training is the perfect way to top off any workout.

Total Body Tone This session targets every major muscle group using weights, stability balls, gliders, & resistance tubes, spending extra time focusing on the core muscles.

TRX® Want to test your balance and recruit new muscles with each workout? TRX targets the entire body using suspension straps and is sure to be a new challenge!

Upper Body Blast In this 30 minute express class, you’ll target your shoulders, chest, back, biceps and triceps using a variety of equipment. This power-packed class is designed to build strength, so you’re able to carry all of your groceries in one trip!

Power and Strength Boot Camp Sleds, Tires, and Ladders… Oh My! Here is your chance to get exclusive access to our equipment in Cook Pavilion. In this 45 minute class, you’ll have the opportunity to find your edge through intervals intended to increase your strength and power. You’ll be sure to walk away sweaty and ready to take on your day!

Group Fitness: Fusion

Cycle Strength Fusion Can’t decide between strength or cardio today? This class blends the two in order to help you be efficient with your time and enjoy the benefits of a well-balanced workout of strength AND cardio. Spend half the class chasing your fitness goals on the bike while the second half you build strength off the bike utilizing dumbbells.

HIIT (High Intensity Interval Training) Take your workout into overdrive with this session focused on building strength & cardiovascular endurance. You will utilize different pieces of equipment from dumbbells to kettlebells to keep your body constantly adapting each week.

Barre Cycle Fusion Enjoy the benefits of both barre and cycling with Barre Cycling Fusion, designed to sculpt your muscles and challenge your cardiovascular endurance!

TRX yoga Explore yoga poses in a new way with this fusion of yoga and TRX. The TRX straps give you leverage against gravity to assist you in a pose, while also working strength and flexibility you need to achieve poses in your regular yoga classes. TRX yoga can help make challenging poses more accessible and accessible poses more challenging.

Yoga Core Fusion This core focused yoga experience will strengthen your abs and boost overall stability and balance. Postures will build your base of support, enhance flexibility, and deepen the mind-body connection.

Fitbox Circuit Find your edge through intervals intended to increase your endurance, strength and power.

Group Fitness: Water

Aqua Enjoy the safe, effective, and challenging water-based workout that integrates full body movements through the combination of strength training, muscular endurance, and flexibility. Jump into the water for a fun workout!

Mind•Body: Yoga + Pilates

Barre This unique class uses the barre and is designed to challenge muscles you didn’t know you had. Think lots of tiny repetitions that create a more beautiful you!

Power Flow Yoga A vigorous approach to flow-style yoga. Syncing both movement and breath, you will flow smoothly from one pose to another while creating a focus like you’ve never experienced before.

Yoga This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.

Vinyasa Yoga fast paced class that connects the breath with each of the movements linking them into continuous flow. Minimal Direction given however instructors will monitor the postures done correctly.

Candlelight Flow is… well, it's exactly what it sounds like. You enjoy your regular yoga practice (either in your home or at a studio) by soft, calming candlelight. This practice is great for just before bedtime, or anytime you need to gain a sense of relaxation. Props are used to help students hold gentle supportive postures that will deeply restore the body and calm the mind and central nervous system.

Yoga Sculpt

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