Advanced YogaDecember 9, 20246:00-6:50pmCRECFitness StudioWant to elevate your Yoga practice? Advanced Yoga will challenge experienced Yogis through physical postures (asanas), including inversions. Asanas are complimented with the use of yoga straps, blocks, bolsters, and blankets. Breathing exercises and meditation will take place to promote mindfulness and listening to the body to perform these intricate and challenging poses.December 9, 2024 Advanced YogaDecember 9, 20246:00-6:50pmCRECFitness StudioWant to elevate your Yoga practice? Advanced Yoga will challenge experienced Yogis through physical postures (asanas), including inversions. Asanas are complimented with the use of yoga straps, blocks, bolsters, and blankets. Breathing exercises and meditation will take place to promote mindfulness and listening to the body to perform these intricate and challenging poses.December 9, 2024 
