Wellness Programs, Classes & Events

EveryMove
EveryMove

Challenge yourself to earn at least 750 points (equal to 30 minutes of activity, 3 days per week) and win prizes with the FREE EveryMove program. Track your activity to earn points, and we will send out weekly tips to help you keep your wellness goals in mind throughout the month. At the end of each monthly challenge, we will host a celebration to award prizes and have a sample of something nutritious.

To sign up for EveryMove:

  1. Go to https://everymove.org/UNLincoln
  2. Click on “Sign Up” in the top right corner
  3. Enter your information and click “Sign Up”
  4. Choose apps that you would like to sync
  5. Look for the verification email OR Go to Settings > Memberships to verify your email address
  6. Once you verified you are ready to start earning points!

** You must use a UNL email account to sign up (i.e. @unl.edu, @huskers.unl.edu or @nebraska.edu) **


My Life Check was designed by the American Heart Association with the goal of improved health by educating the public on how best to live. These measures have one unique thin in common: any person can make these changes, the steps are not expensive to take and even modest improvements to your health will make a big difference. Start with one or two. This simple, seven step list has been developed to deliver on the hope we all have-to live a long, productive and healthy life.

Life's Simple 7:

  1. Manage Blood Pressure
  2. Control Cholesterol
  3. Reduce Blood Sugar
  4. Get Active
  5. Eat Better
  6. Lose Weight
  7. Stop Smoking
Optional individual services are offered outside of these presentations for a small fee: Individual Services
  • June 1 | 12:10-12:50 p.m. | Rec & Wellness Center, Wellness Kitchen
  • June 8 | 12:10-12:50 p.m. | Rec & Wellness Center, Wellness Kitchen
  • June 15 | 12:10-12:50 p.m. | Rec & Wellness Center, Wellness Kitchen
  • June 22 | 12:10-12:50 p.m. | Rec & Wellness Center, Wellness Kitchen
  • June 29 | 12:10-12:50 p.m. | Rec & Wellness Center, Wellness Kitchen
  • July 6 | 12:10-12:50 p.m. | Rec & Wellness Center, Wellness Kitchen
  • July 13 | 12:10-12:50 p.m. | Rec & Wellness Center, Wellness Kitchen
  • Free to UNL student, CREC member or General Public
  • Register at: http://go.unl.edu/lifes-simple-7

7 on the 7th

Be a part of the movement to become an “#Active Husker” by participating in these FREE Campus-wide events. Get active and add a little fun to your day! Grab a friend or co-worker and try out 7 minutes of fast and fun activity. Wellness staff will visit and highlight 4 different departments to take pictures and videos each month.

Dates

Individual Services

Do you...

  • Eat on the run + survive on "hit-or-miss" meals?
  • Routinely go on and off diets, only to gain back the weight you lost?
  • Take supplements - or wonder if you should?
  • Feel chronically fatigues or routinely lack energy to train at your best?
  • Constantly cope with a stressful lifestyle?
  • Want to find a smarter way to shop + cook healthy meals on a budget?
  • Desire tips for sports nutrition + meals/snacks for pre-/post-workouts
To sign up for Nutrition Services, please purchase a package from our Member Services desk at either campus. For questions regarding the sign-up process, please contact Amanda Robine at arobine3@unl.edu or 402-472-0880

Amanda Robine, MS
Campus Recreation Registered Dietitian (RD) LMNT
Wellness Services & Nutrition Education Coordinator
Email: arobine3@unl.edu
402-472-0880


Katie Jones, MS
Campus Recreation Registered Dietitian (RD) LMNT
Contact: arobine3@unl.edu to schedule with Katie

SERVICE PRICE

STUDENT

MEMBER

GENERAL
PUBLIC
Personalized Nutrition Consultation
  • Dietary Recall Evaluation
  • Computerized diet analysis
  • Nutrition assessment
  • Individualized nutrition goals + plans
$15 $15 $25
Wellness Assessment
  • Fitness assessment
  • Nutrition consultation
$35 $35 $55
Fitness Assessment
- Body composition
- Cardiovascular endurance
- Muscular strength & endurance
- Flexibility assessment
TIME: 1 HOUR
$20 $20 $30
Body Composition Analysis
- 3-sites skin fold measurements
TIME: 5 Minutes
$5 $5 $10
$15 $15 $25
Resting Metabolic Rate Measurement

Resting Metabolic Rate (RMR): Achieve results from your exercise/diet plan with a scientific approach to training. RMR measure will help you determine how much energy your body needs to meet your goals; whether those goals be weight loss/gain/maintenance, change in body composition or increase in muscular strength/endurance. Initial metabolic rate measurement and explanation of results takes approximately 30 minutes. You will be then be connected with a registered dietitian to go over dietary recommendations (included in the price of the RMR). Get started now!

  • Metabolic rate testing
  • Nutrition Consultation
$40 $40 $60
Sport Nutrition Consultation
  • Sport-specific Nutrition Assessment
  • Computerized diet analysis for specific sport
  • Individualized Nutrition Goals + Plans
  • Ways to increase performance through food
  • Meals for pre-workouts
  • Meals for post-workouts
$15 $15 $25
Medical Nutrition Therapy
  • For those whose diet is affected by specific medical needs
  • Specialized nutrition for disease management; diabetes; high blood pressure; heart disease; food allergies or sensitivities; disordered eating/eating disorder
$25 $25 $40
Wellness Coaching
  • Individual Wellness Coaching personalized to fit your goals
  • TIME: 30 Minutes per Session
3 Sessions $30 $30 $60
6 Sessions $60 $60 $120


Wellness Wednesdays

Learn about the latest events and research in nutrition and exercise offered through Campus Rec. Weekly themes listed below.

How to overcome those New Year’s Resolutions- Creating Healthy Habits

  • January 18
  • Atrium/CREC/RWC

Weight Management Tips-Well on Your Weigh Get Started begins

  • January 25
  • Atrium/CREC/RWC

“Nutrition Made Simple”

  • February 1
  • Atrium/CREC/RWC

“Fuel Your Fitness”

  • February 8
  • Atrium/CREC/RWC

Take Charge of Your Wellbeing- Well on Your Weigh Step It Up begins & Love EveryBody week

  • February 15
  • Atrium/CREC/RWC

“Build a Healthy Lunchbox”

  • February 22
  • Atrium/CREC/RWC

“How to Cook in 30 Minutes or Less”

  • March 1
  • Atrium/CREC/RWC

What can sleep do for you?

  • March 8
  • Atrium/CREC/RWC

National Nutrition Month- Put Your Best Fork Forward

  • March 15
  • Atrium/CREC/RWC

Maintaining Healthy Habits- Well on Your Weigh Take Charge begins

  • March 29
  • Atrium/CREC/RWC

Other Methods of Cooking-“In-tents Cooking”

  • April 5
  • Atrium/CREC/RWC

Dealing with Stress

  • April 12
  • Atrium/CREC/RWC

Environmental Wellness-Earth Day

  • April 19
  • Atrium/CREC/RWC

“National Walk@Lunch Day”

  • April 26
  • Atrium/CREC/RWC




Campus Rec Sponsors
Naked Juice
Celerion
UofNE Federal Credit Union
UNL Computer and Phone Shop
Raising Cane's
Downtown Lincoln Association