Wellness Programs, Classes & Events

EveryMove
EveryMove

Challenge yourself to earn at least 750 points (equal to 30 minutes of activity, 3 days per week) and win prizes with the FREE EveryMove program. Track your activity to earn points, and we will send out weekly tips to help you keep your wellness goals in mind throughout the month. At the end of each monthly challenge, we will host a celebration to award prizes and have a sample of something nutritious.

To sign up for EveryMove:

  1. Go to https://everymove.org/UNLincoln
  2. Click on “Sign Up” in the top right corner
  3. Enter your information and click “Sign Up”
  4. Choose apps that you would like to sync
  5. Look for the verification email OR Go to Settings > Memberships to verify your email address
  6. Once you verified you are ready to start earning points!

** You must use a UNL email account to sign up (i.e. @unl.edu, @huskers.unl.edu or @nebraska.edu) **


My Life Check was designed by the American Heart Association with the goal of improved health by educating the public on how best to live. These measures have one unique thin in common: any person can make these changes, the steps are not expensive to take and even modest improvements to your health will make a big difference. Start with one or two. This simple, seven step list has been developed to deliver on the hope we all have-to live a long, productive and healthy life.

Life's Simple 7:

  1. Manage Blood Pressure
  2. Control Cholesterol
  3. Reduce Blood Sugar
  4. Get Active
  5. Eat Better
  6. Lose Weight
  7. Stop Smoking

Join us for this free online programs with new sessions released each week. View at a time that works best for you, but be sure to watch one per week to get the most out of the program! Optional individual services are offered outside of these presentations for a small fee: Individual Services

    • June 1 | 12:10-12:50 p.m.
    • June 8 | 12:10-12:50 p.m.
    • June 15 | 12:10-12:50 p.m.
    • June 22 | 12:10-12:50 p.m.
    • June 29 | 12:10-12:50 p.m.
    • July 6 | 12:10-12:50 p.m.
    • July 13 | 12:10-12:50 p.m.
    • New sessions are made available each week during the times above, but participants can watch the session at any time after its released.
    • Free to UNL student, CREC member or General Public

Register at: http://go.unl.edu/lifes-simple-7

Check Up From the Neck Up

Are you stressed? Do you ever wonder if it is something more than just stress? "Check Up From the Neck Up" is your chance to meet with a professional to see where you are with your mental health.

  • October 5, CREC 6:00-8pm
  • Free to UNL student, CREC member or General Public. Walk-ins welcome

7 on the 7th

Be an #ActiveHusker on the 7th day each month. Join a friend or co-worker and try seven (7) minutes of quick activity - from just about anywhere. We'll highlight four departments across campus each month in photos and videos. View the archive: http://go.unl.edu/7on7"

Individual Services

Do you...

  • Eat on the run + survive on "hit-or-miss" meals?
  • Routinely go on and off diets, only to gain back the weight you lost?
  • Take supplements - or wonder if you should?
  • Feel chronically fatigues or routinely lack energy to train at your best?
  • Constantly cope with a stressful lifestyle?
  • Want to find a smarter way to shop + cook healthy meals on a budget?
  • Desire tips for sports nutrition + meals/snacks for pre-/post-workouts
To sign up for Nutrition Services, please purchase a package from our Member Services desk at either campus. For questions regarding the sign-up process, please contact Amanda Robine at arobine3@unl.edu or 402-472-0880

Amanda Robine, MS
Campus Recreation Registered Dietitian (RD) LMNT
Wellness Services & Nutrition Education Coordinator
Email: arobine3@unl.edu
402-472-0880

SERVICE PRICE

STUDENT

MEMBER

GENERAL
PUBLIC
Nutrition Starter

With the nutrition starter package you will:

  • Jump start your journey toward better nutrition and a healthier life.
  • Receive a nutrition assessment and a personalized plan.
  • Meet with a member of our nutrition team which includes registered dietitians, dietetic interns, and master’s level nutrition students. Our team specializes in general nutrition, weight management, nutrition and medical conditions, and helping your meet your fitness goals through nutrition

Includes:

  • An initial in-person 30 minute consultation
  • Two, 15 minute phone follow-ups
$30 $30 $50
Nutrition Booster

With the nutrition booster package you will:

  • Continue on your nutrition journey with ongoing support, so when nutritional slip ups happen, support is only a phone call away.
  • Set and reach your longer term goals with multiple nutrition meetings and support calls.
  • Meet with a member of our nutrition team which includes registered dietitians, dietetic interns, and master’s level nutrition students. Our team specializes in general nutrition, weight management, nutrition and medical conditions, and helping your meet your fitness goals through nutrition

Includes:

  • Two, in-person 30 minute consultation
  • Two, 15 minute phone follow-ups
$45 $45 $75
Resting Metabolic Rate Measurement

Resting Metabolic Rate (RMR):

  • Scientifically measure how much energy your body needs to meet your goals, including weight loss, body composition changes or muscular strength/endurance.
  • Initial measurement and results takes 30 minutes. A registered dietitian will then discuss dietary recommendations.
$40 $40 $60
Wellness Assessment
  • Fitness assessment
  • Nutrition consultation
$35 $35 $55
Wellness Coaching

Receive personalized coaching to fit your wellness goals. Great for those who need accountability in their journey. Each session is 30 minutes.

3 Sessions $30 $30 $60
6 Sessions $60 $60 $120

5K Friday Training

Be a part of the movement to become an “#Active Husker” by participating in 5K Fridays. There will be three different running group:
  • First timers: Individuals training to complete their first 5k can use this to train and prepare for their race. The walk/jog method will be utilized for training.
  • Beginning runners: Individuals with a goal of running an entire 5K by the end of training. Walk/run intervals will be utilized for training.
  • Runners: Those that can already complete a 5k run and are looking to improve their time.
Cost: $10 for Members, $15 for Non-Members
Cooking Class Registration

5k Training Dates

Fridays, August 25-September 22
  • 7:10-7:40am
  • Meet in the Atrium at the Campus Recreation Center



Campus Rec Sponsors
Naked Juice
Celerion
UofNE Federal Credit Union
UNL Computer and Phone Shop
Raising Cane's
Downtown Lincoln Association