Well On Your Weigh

UNL Wellness Initiative

WELL ON YOUR WEIGH

Well on Your Weigh! is a 3-step weight management program that will help you start and maintain your weight-loss efforts. The complete program is broken into three 4-week steps and participants can start at the step they feel best accomodates their fitness level.

  • Get Started!
  • September 2- 26, 2014
  • Get Started! jump-starts your weight-loss efforts. Ideal for anyone interested in basic tools to manage or lose weight. This step provides:
  • • 12 group exercise sessions
  • • Unlimited access to a dietician & exercise specialist
  • • Personalized meal plan
  • • Free Omron® pedometer & online tracking site
  • • Personalized attention to meet your goals
  • PRICE: $79 (plus CREC membership if not currently a UNL student or CREC member
  • Register now
  • Step It Up!
  • September 30 - October 24, 2014
  • Step It Up! takes your weight loss to the next level and is designed for anyone who 1) has completed the Get Started! portion or 2) exercises at least 3 days per week and wants to lose weight. Through this step, you receive:
  • • 12 high-intensity group exercise sessions
  • • Unlimited access to a dietician & exercise specialist
  • • Personalized physical activity plan and additional techniques for healthy eating
  • • Help in building a friendly network to support and empower you to continue your weight loss journey
  • • Personalized attention to meet your goals
  • PRICE: $69 (plus CREC membership if not currently a UNL student or CREC member
  • Register now
  • Take Charge!
  • October 28 - November 21, 2014
  • Take Charge! puts you in charge of your weight loss journey. It is designed for anyone who has either 1) completed both Get Started! and Step It Up! or 2) exercises at least 3 days per week and wants to lose weight. Through this program, you receive:
  • • 12 high-intensity group exercise sessions
  • • Unlimited access to a dietician & exercise specialist
  • • Advanced weight management skills, including how to get in touch with your mind-body connection, how to use fuel for energy, & how to avoid yo-yo dieting
  • • Help in building a friendly network to support and empower you to continue your weight loss journey
  • • Personalized attention to meet your goals
  • PRICE: $69 (plus CREC membership if not currently a UNL student or CREC member
  • Register now
  • Webinar Option - Fall 2014
  • September 5 – November 21, 2014
  • Fridays | 12:10–12:50 p.m.
  • A 12-week webinar series open to those in the UNL community interested in weight loss or weight management techniques. This weekly educational series will provide on-going motivation and tips on healthy eating, goal setting and making daily choices to support weight loss. A pre-, mid- and post-nutrition assessment will be offered to each participant. The webinar series is recorded and available to access at a later time if scheduled times are not convenient.
  • PRICE: $50 for UNL student, CREC member or General Public
  • Register now

REGISTRATION:



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