Campus Recreation Wellness Services offers a wide variety of programs, events and services for the UNL Community. If you have questions about any of the programs, please contact Kim Barrett at UNL Campus Recreation (402)472-9480 or firstname.lastname@example.org.
Have you tried every gimmick to lose weight with the only result being to shed a few pounds that you end up gaining back later? You are not alone and UNL now has a program that can teach you lose those unwanted pounds for good!
Well on Your Weigh! is a 12-week, interactive, group lifestyle program that teaches you the skills and knowledge needed to manage your weight in a healthy, fun, safe environment. You get 35 group exercise sessions, 20 nutrition sessions, 6 group meals, and 3 individual wellness assessments for nutrition, fitness, and goal setting. A $1644 total value package for only $250.
Group exercises, education classes, and support sessions are led weekly by licensed and certified professional staff who have 30+ years of combined weight loss experience. They will help you improve your eating, get you active with exercise and provide you with motivation and the skills to succeed!
Due to limited program size, you must have a BMI score of 27.5 points or higher or be at least 30 pounds overweight to enroll in Well on Your Weigh! Total weight loss will differ between individuals, but results can be expected if you follow and adhere to all programs guidelines
- Fall 2013 Session : September 10 - December 12, 2013
- WHERE: Campus Recreation Facilities (varies depending on class day)
- REGISTRATION DEADLINE:(Early Registration is recommended!)
To enroll in Well on Your Weigh, contact Kim Barrett at (402)-472-9480 or email@example.com
- PRICE: $250 for any UNL Campus Recreation members
$250 + the cost of Campus Rec membership for people that are currently non-members