Wellness Programs at Campus Recreation

Campus Recreation Wellness Services offers a wide variety of programs, events and services for the UNL Community. If you have questions about any of the programs, please contact Kim Barrett at UNL Campus Recreation (402)472-9480 or kbarrett4@unl.edu.

UNL Wellness Initiative

WELL ON YOUR WEIGH

Have you tried every gimmick to lose weight with the only result being to shed a few pounds that you end up gaining back later? You are not alone and UNL now has a program that can teach you lose those unwanted pounds for good!

Well on Your Weigh! is a 12-week, interactive, group lifestyle program that teaches you the skills and knowledge needed to manage your weight in a healthy, fun, safe environment. You get 35 group exercise sessions, 20 nutrition sessions, 6 group meals, and 3 individual wellness assessments for nutrition, fitness, and goal setting - a $1644 total value package.

Group exercises, education classes, and support sessions are led weekly by licensed and certified professional staff who have 30+ years of combined weight loss experience. They will help you improve your eating, get you active with exercise and provide you with motivation and the skills to succeed!

Due to limited program size, you must have a BMI score of 27.5 points or higher or be at least 30 pounds overweight to enroll in Well on Your Weigh! Total weight loss will differ between individuals, but results can be expected if you follow and adhere to all programs guidelines

  • Spring 2015 Session : January 20 - April 24, 2015

REGISTRATION:



Campus Rec Sponsors
Naked Juice
Celerion
College of Hair Design
UofNE Federal Credit Union
UNL Computer and Phone Shop
Raising Cane's
Pepsi
Amigos and Kings Classic
Downtown Lincoln Association