Don't know whether you should heat or ice?
Having pain in your lower back?
Have a question about a nagging injury?
Why not Ask-IPC and find out more information about your problem. Just click on the "Ask-IPC" below and tell us what your question is. A nationally certified athletic trainer will respond to your question promptly. (Keep in mind however, that this is general information based on information provided by the client, and if problems persist, we recommend you seek medical attention). Remember, this service is free and confidential. No names will be released for any reason. So what are you waiting for?