Campus Recreation

The most popular social spot on campus!

Personal Training & Wellness Tests

Let a trainer help you...

increase energy
decrease body fat
gain muscle & strength
save time during workouts
train as a competitive athlete
eliminate boredom and
stay motivated

increase flexibility
decrease risk of injury
achieve personal fitness goals
improve cardio health
lower blood pressure &cholesterol
begin exercising for the first time

Personal Training Packages

PACKAGE		PRICE
		$ STUDENT	$ MEMBER	$ GENERAL PUBLIC
PT Starter includes	(1) 1-hour personal training session (1) nutrition consultation (1) fitness assessment	$37	$37	$74

PT Starter Plus includes	(1) 1-hour personal training session (1) resting metabolic rate measurement & nutrition consultation (1) fitness assessment	$75	$75	$150

10 PT Sessions returning clients only	(10) 1-hour personal training session	$162	$162	$280

5 PT Sessions returning clients only	(5) 1-hour personal training session	$88	$88	$167

1 PT Sessions returning clients only	(1) 1-hour personal training session	$18	$18	$35

Individual Services

SERVICE		PRICE
		$ STUDENT	$ MEMBER	$ GENERAL PUBLIC
Wellness Assessment includes	Nutrition consultation Fitness assessment	$25	$25	$60

Fitness Assessment includes TIME: 1 HOUR	Body composition Cardiovascular endurance Muscular strength & endurance Flexibility assessment	$15	$15	$35

Sport Conditioning Assessment TIME: 1.5 HOUR	Agility Vertical leap Horizontal jump Speed Muscular strength & endurance Flexibility Balance	$20	$20	$55

Body Composition Analysis TIME: 5 Minutes	3-sites skin fold measurements Click here for drop-in session times!	$3	$3	$10

Nutrition Consultation includes TIME: 30 Minutes	Dietary Recall Evaluation Individual Consultation	$10	$10	$25

Resting Metabolic Rate Measurement includes TIME: 45 Minutes	Metabolic rate testing Nutrition Consultation	$35	$35	$100

Campus Recreation personal trainers are certified personal trainers and/or those working toward degrees. Specialty training areas include: sport specific programs, medical referrals, weight management, strength programs, cardiovascular fitness, and flexibility for all fitness levels.

Registration & Information

All assessments and training sessions are scheduled by appointment only and are available at both the Campus Recreation Center and EC Activities Building.

All products listed within this publication are non refundable and nontransferable, and expire three (3) months from date of purchase.

The University of Nebraska-Lincoln is an equal opportunity educator and employer with a comprehensive plan for diversity. Campus Recreation welcomes people with all abilities. Please inquire about the availability of accommodations for special needs. Campus Recreation accepts cash/check. Visa, Mastercard, and N-card. Visit the Campus Rec Center or EC Activities Building to obtain a registration packet or contact:

Shinya Takahashi
Strength & Conditioning Coordinator
(402) 472-6170

Karen Miller
Nutrition Educator
(402) 472-0880