Campus Recreation

The most popular social spot on campus!

Personal Training & Wellness Tests

Let a trainer help you...

increase energy
decrease body fat
gain muscle & strength
save time during workouts
train as a competitive athlete
eliminate boredom and
stay motivated

increase flexibility
decrease risk of injury
achieve personal fitness goals
improve cardio health
lower blood pressure &cholesterol
begin exercising for the first time

Personal Training Packages

PACKAGE		PRICE
		$ STUDENT	$ MEMBER	$ GENERAL PUBLIC
PT Starter includes	(1) 1-hour personal training session (1) nutrition consultation (1) fitness assessment	$37	$37	$74

10 PT Sessions returning clients only	(10) 1-hour personal training session	$162	$162	$280

5 PT Sessions returning clients only	(5) 1-hour personal training session	$88	$88	$167

1 PT Sessions returning clients only	(1) 1-hour personal training session	$18	$18	$35

Buddy Training 2 Individuals to 1 Trainer	(1) 1-hour personal training session	$15/person	$15/person	NA
	(5) 1-hour personal training session	$72/person	$72/person	NA
	(10) 1-hour personal training session	$135/person	$135/person	NA
It is recommended that your training partner be of a similar fitness level. Assessment will take place during the first session for only the 5 & 10 session packages.

Small Group Training 3-6 Individuals to 1 Trainer	(5) 30 minute personal training session	$30/person	$30/person	NA
	(10) 30 minute personal training session	$59/person	$59/person	NA
	(5) 60 minute personal training session	$55/person	$55/person	NA
	(10) 60 minute personal training session	$100/person	$100/person	NA
Do you have friends you like to exercise with? A trainer can work with 3 to 6 people with small group training. It is recommended that your training partners be of a similar fitness level. Group assessment will be included as part of your first session.

Individual Services

SERVICE		PRICE
		$ STUDENT	$ MEMBER	$ GENERAL PUBLIC
Wellness Assessment includes	Nutrition consultation Fitness assessment	$25	$25	$60

Fitness Assessment includes TIME: 1 HOUR	Body composition Cardiovascular endurance Muscular strength & endurance Flexibility assessment	$15	$15	$35

Body Composition Analysis TIME: 5 Minutes	3-sites skin fold measurements Click here for drop-in session times!	$5	$5	$20

Nutrition Consultation includes TIME: 30 Minutes	Dietary Recall Evaluation Individual Consultation	$10	$10	$25

Resting Metabolic Rate Measurement includes TIME: 45 Minutes	Metabolic rate testing Nutrition Consultation	$35	$35	$100

Well Coach includes TIME: 30 Minutes	Individual Wellness Coaching personalized to fit your goals	$30 3 Sessions $60 6 Sessions	$30 3 Sessions $60 6 Sessions	$60 3 Sessions $120 6 Sessions

Campus Recreation personal trainers are certified personal trainers and/or those working toward degrees. Specialty training areas include: sport specific programs, medical referrals, weight management, strength programs, cardiovascular fitness, and flexibility for all fitness levels.

Registration & Information

All assessments and training sessions are scheduled by appointment only and are available at both the Campus Recreation Center and EC Activities Building.

All products listed within this publication are non refundable and nontransferable, and expire three (3) months from date of purchase.

The University of Nebraska-Lincoln is an equal opportunity educator and employer with a comprehensive plan for diversity. Campus Recreation welcomes people with all abilities. Please inquire about the availability of accommodations for special needs. Campus Recreation accepts cash/check. Visa, Mastercard, and N-card. Visit the Campus Rec Center or EC Activities Building to obtain a registration packet or contact:

Cathy Jewell
Assistant Director of Fitness
(402) 472-4753

Karen Miller
Nutrition Educator
(402) 472-0880