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Campus Recreation

The most popular social spot on campus!

Nutrition Services

UNL Campus Recreation offers nutrition education, counseling and presentations by a Registered/Licensed Dietitian. Click here to view our personal training, fitness assessment, and nutrition packages!

Nutrition Resources

Healthy Choices for a Healthy Life

American Heart Association

American Heart Association - Check out this site for ideas on how to Make Healthy Food Choices. Navigate around this page to also find information on Eating a Heart-Healthy Diet (located on the panel on the left side). Related links also provide information on how to better understand food labels.

Find the Nutrition Center to get ideas on smart substitutions, healthy snacking, tips on dining out, and so much more!

Health Food Guide

Health Food Guide – Health Food For A Healthy Lifestyle - Using the links located in the panel on the left you can find helpful tips in choosing healthier food options based on a variety of situations. Find how you can better the fast food dining experience and make healthier choices rather than avoiding those situations completely.

Looking for health benefits of foods? This site also provides additional information on the benefits of a variety of foods and why it may be helpful to include them in your diet.

Mayo Clinic

Mayo Clinic - The Mayo Clinic is a great source providing information on the basics of nutrition. By navigating around Nutrition and Healthy Eating in the Mayo Clinic’s website, you can find an abundance of information on healthy eating, choosing healthy recipes and you’ll have the opportunity to look at an assortment of diseases and conditions and how nutrition relates to them. Also try out interactive tools available to enhance your knowledge of such things as food labels and portion sizes.

WebMD

WebMD - Take a look at a variety of information ranging from information about multiple diets (high protein, gluten free, foods for sleep, and much more), food and cooking, and information about diseases and the diet.

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Contact Us:

For more information about Nutrition Services, please contact:
Karen Miller
Registered Dietitian
(402) 472-0880

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