Nutrition Services
UNL Campus Recreation offers nutrition education, counseling and presentations by a Registered/Licensed Dietitian. Click here to view our personal training, fitness assessment, and nutrition packages!
Nutrition Resources
- ChooseMyPlate.gov
- EDEP (UNL Eating Disorders Education and Prevention Student Group)
- UNL Housing and Dining Services - Check out the University Housing’s Dining Services website to see what’s available on campus and to learn more about making healthy choices on your college’s campus!
- UNL Wellness Initiative
- UNL Campus Recreation Fitness
- UNL Campus Recreatoin Wellness Services
- Are you looking for new recipes that add more to your diet and provide you with better nutrition? Here are some great websites that help you find recipes to fit any need!
- Health.com - Check out top stories in the area of health and get ideas on healthy eating and living! In addition to health information, find great ideas for healthy cooking!
- Better Health Channel - If you’re looking for particular things in recipes and information on various health topics, this is a great site to check out. Challenge yourself with quizzes and food fact sheets to test your knowledge in health and nutrition.
- Keep It Simple Silly - Just as the name implies, this is a great resource for finding quick and easy food to prepare on a busy schedule.
- Willis-Knighton Health System - Here you can find recipes archived by ingredients, food groups, and meal course. Also available is a wide range of food and nutrition information.
- Medicine Net.com
- Nutrition Information for Active Youth
- Vegetarian Diets - A Brief Q & A
- Be an advocate for eating disorder prevention
- Quick links to days, weeks, and months of food and nutrition
- Your Super Bowl Game Plan for Healthy Eating
Healthy Choices for a Healthy Life
American Heart Association
American Heart Association - Check out this site for ideas on how to Make Healthy Food Choices. Navigate around this page to also find information on Eating a Heart-Healthy Diet (located on the panel on the left side). Related links also provide information on how to better understand food labels.
Find the Nutrition Center to get ideas on smart substitutions, healthy snacking, tips on dining out, and so much more!
Health Food Guide
Health Food Guide – Health Food For A Healthy Lifestyle - Using the links located in the panel on the left you can find helpful tips in choosing healthier food options based on a variety of situations. Find how you can better the fast food dining experience and make healthier choices rather than avoiding those situations completely.
Looking for health benefits of foods? This site also provides additional information on the benefits of a variety of foods and why it may be helpful to include them in your diet.
Mayo Clinic
Mayo Clinic - The Mayo Clinic is a great source providing information on the basics of nutrition. By navigating around Nutrition and Healthy Eating in the Mayo Clinic’s website, you can find an abundance of information on healthy eating, choosing healthy recipes and you’ll have the opportunity to look at an assortment of diseases and conditions and how nutrition relates to them. Also try out interactive tools available to enhance your knowledge of such things as food labels and portion sizes.
WebMD
WebMD - Take a look at a variety of information ranging from information about multiple diets (high protein, gluten free, foods for sleep, and much more), food and cooking, and information about diseases and the diet.
Contact Us:
For more information about Nutrition Services, please contact:
Karen Miller
Registered Dietitian
(402) 472-0880








