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Campus Recreation

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Strength Training Room

Strength Training and Conditioning Equipment at the Campus Recreation Center

 

Click on the equipment name to view an image of the item.

Treadmill Loft - Cardio (First Floor)
Woodway Treadmills

First Level - Cardio
Elliptical Precor EFX 546
Concepts II Rowing Machine

Second Level (Surrounding Running Track) - Cardio
Woodway Treadmills
Stairmaster Crossrobics
Stairmaster Free Climber 4400PT
Schwinn AirDyne

Strength Training & Conditioning Room
Various Muscle Groups   Cardio
Cable Cross-Over   LifeFitness Stair Stepper
Adjustable Tower   Precor EFX Elliptical Trainer 546
Smith Machine   Precor EFX Elliptical Trainer 556 (with handles)
Free Weight Power Rack   Life Fitness Crosstrainer
Cybex Rotary Hip   SciFit Pro1000
Magnum Fitness System Stool   Saratoga Arm Ergometer
Nautilus Freedom Trainer   Concepts II Rowing Machine
    LifeFitness Upright Stationary Bike
Olympic Lifts   LifeFitness Upright Recumbent Bike
York Self Standing Half Rack / Platform    
    Upper Back
Biceps   Lat Pulldown
Cybex Scott Curl Bench   Low Row
Nautilus Nitro Bicep Curl   Free Weight Chin Dip
    Free Weight T-bar Row
Triceps   Hammer Strength Front Pulldown
Nautilus Nitro Tricep Extension   Nautilus Nitro Pullover
    Nautilus Nitro Compound Row
Neck   Nautilus Nitro Lat Pulldown
Nautilus 4-Way Neck    
    Lower Back
Chest / Shoulders   Nautilus Nitro Low Back
Nautilus Nitro Rear Delt / Pec Fly    
    Hip Extensors
Shoulders   Adjusting Degree Hip Extension
Free Weight Olympic Military Bench   Nautilus Hip Extension
Nautilus Overhead Press    
Nautilus Nitro Lateral Raise   Hip Abductors / Adductors
    Nautilus Nitro Abduction / Adduction
Chest    
Free Weight Olympic Supline Bench   Legs
Free Weight Olympic Decline Bench   Free Weight Squat Rack
Free Weight Olympic Incline Bench   Free Weight Leg Press
Hammer Strength Incline Press   Cybex Free Weight Hack Squat
Nautilus Nitro Pec Fly   Nautilus Nitro Leg Press
Nautilus Nitro Vertical Chest    
Nautilus 2 Vertical Chest   Quadriceps
Nautilus Nitro Incline Press   Nautilus Nitro Leg Extension
Nautilus Nitro Weight Assisted Chin Dip    
    Hamstrings
Abdominal   Cybex Kneeling Leg Curl
Cybex VR Abdominal Crunch   Nautilus Nitro Seat Leg Curl
Cybex Bent Leg Abdominal Board   Nautilus Nitro Prone Leg Curl
Core Strength Plate-loaded Abdominal    
Nautilus Nitro Abdominal   Calf
Nautilus Abdominal   Cybex Standing Calf
    Cybex 45 degrees Calf Raise
Oblique   Plate loaded Seated Calf
Nautilus Rotary Torso    

If you have any questions, comments or suggestions regarding the Strength Training and Conditioning Room, please contact Shinya Takahashi

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