Strength and Conditioning Room (STCR)

• Benefits of Resistance Training
• Orientations
• Polices and Procedures
• Equipment Available

The Strength Training and Conditioning Room is open to all members of Campus Recreation during regular facility hours. All users are expected to read and abide by the Strength Training and Conditioning Room Policies.

The 8,300 sq. ft. room is fitted with a wide variety of equipment. Select weight training and free weight equipment, mostly consisting of Nautilus, is available for use. There is also a large variety of cardiovascular equipment, which includes Stationary Bikes, Precor EFX Elliptical Trainers, Stair Master Cross-aerobic machines, and Concept II Rowing Ergometer.